Awww hunny, you need to attend group therapy. I attended one when I was depressed to help me get back into the work force. Everyone who attended was diagnosed with something and were going through similar things as me and we all just wanted to get back to work ( which we all did) I recommend it. We were all able to support each other and we had support workers too. We went through jobs advertised together, mock interviews, applied for jobs etc. that was over 20yrs ago and I haven’t looked back since. I’ve been working my butt off though lol. Try it, it helps.

I think you need to start with little steps. Start with a walk each day. Then two.
Then a voluntary activity in your community.
These are just bite size pieces.
Just try a couple of things.
Please let us know how you are going.
Much care and love xx

Are you sure you have anxiety or are you just in a really shitty environment?

I have 4 children and a partner who is amazing, everything was getting better before covid. I was preparing myself for work I got ny math level 1 and 2 done in college but since lockdown I can't come back out of my house normally