Aromatherapy is the best known natural therapy and virtually every beauty salon and natural therapies location will offer a version of this therapy. True aromatherapy however is a powerful therapeutic
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Aromatherapy is the use of essential oils to heal, soothe, lighten your mood and they smell terrific. Imagine being able to reduce stress, improve sleeping habits, calm a teething child
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Acupuncture plays a very important role in Chinese medicine. It’s aim is to balance the body’s vital energy, or “qi” (pronounced ‘chi’) and restore health. If we look after ourselves,
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Reflexology is more than just a foot massage. Take off your shoes after a long day on your feet and give them a rub, you can feel the relief it
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Are you into natural therapies? Or are you all about the benefits of traditional medicine? Either way, you will be pleasantly surprised as to the amazing benefits of doing something
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Reiki is the Japanese art of spiritual healing and is quite controversial in its benefits. Some practitioners call reiki “relaxation therapy” and some claim it is far from relaxing. Reiki,
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Meditation, or the art of stilling the mind, has been practised for thousands of years. It is surprisingly straightforward and can be applied to everyday life with ease. Meditation is
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You can use this recipe either as a hair detox to get rid of build up, oily hair or regularly for a cheap & effective chemical free shampoo. Ingredients: 1/4
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