This article republished with permission from PureWow According to Anxiety.org, “the difference between manageable and unmanageable anxiety could be as simple as owning a pet” Studies have shown pet owners
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Finding a better mind space can be really hard especially when we are have those days where life gets the better of us. If you feel like you are losing
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In the beginning, having children seems like a great idea. But somewhere along the way you realise that, if you are going to avoid burning water and losing your phone
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Meditation, or the art of stilling the mind, has been practised for thousands of years. It is surprisingly straightforward and can be applied to everyday life with ease. Meditation is
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