Easter and chocolate are impossible to separate and while the holiday is technically only 4 days long you could be forgiven for thinking it starts much earlier. Small children, hot
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Are you like a lot of parents and dread what goes into your child’s mouth as soon as you leave the house in the capable hands of their carer?
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I can’t meditate because if I ‘quieten my mind’, I fall asleep. So running is my time for reflection. When the going gets tough, I put on my running shoes
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This breakfast is for when you’re feeling smanchy but have not got the time or want for cooking! These little delights are great for the waist line and look adorable…and
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Pumpkin and Quinoa Risotto is full of goodness and healthy vegetables. This dish will really fill you up and it really does taste delicious!
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Lets face it we need to balance out some of the condensed milk in our blood stream here at SAHM so we have given you a delicious twist (yes you
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Here is a simple recipe to cook Corn on the Cob on the BBQ.
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I love how these yummy Fresh Summer Sushi rolls have everything you need in them. It’s like a complete meal in each bite. Sushi could be one of my favorite
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Treadmills are the most popular home exercise machines. It’s easy to understand why; not only can you exercise in the comfort of your own home – and by comfort I
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The worst thing about getting fit for summer is it’s already heating up to be a stinkin’ hot one and keeping any routine going through summer will be a chore.
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If you have kids at daycare, or kids under 12 months old – you know that any transmittable germs will spread through the family faster than a one-hit wonder’s music
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Everyone knows that exercise is good for you, and hats off to you if you can squeeze it into your busy day. But there are some theories out there about timing,
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With all this talk about dairy free cooking and eating, we thought a helpful guide on substituting dairy in every day cooking would help you in creating dairy-free versions of
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So you’ve been told that you need to go dairy-free. If you suffer from a dairy intolerance or if one of your children has just been diagnosed, then it may
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This Gluten Free Vegetable Lasagne recipe is full of vegetables and packed with flavour, and gluten free for all the family to enjoy!
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So, you want to give up smoking? You’ve tried to once or twice before, but the cigarettes still found their way back to you. And now you’re thinking about trying
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Artificial sugars and sweeteners are often added to sweeten a meal or drink without the calories of sugar. While there are many anecdotal reports of negative side effects, none of
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As a lot of mums know, kids are famished when they get home from school. More often than not, the quick fix, unhealthy snacks are an easy solution, especially when
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Yes I know when you see the first ingredient you will go ewww. When it is all together, it is very yummy and healthy!!
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Feel Your Best This Year Feel your best this year, we’ve all made our resolutions for the year and vowed that 2013 will be a great one. So what are
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