They give us unconditional love but ask little for little in return; a pat on the head, some kind words, a meal and a warm place to sleep. But did
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I’m always looking for a yummy salad that tastes good, fills me up and still ticks a few healthy boxes. This Pear and Blue Cheese Salad was absolutely delicious and
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Acupuncture plays a very important role in Chinese medicine. It’s aim is to balance the body’s vital energy, or “qi” (pronounced ‘chi’) and restore health. If we look after ourselves,
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I spent a lot of my teenage life and early adulthood feeling very out of control with my food and weight. Being a dancer, I felt an enormous pressure (which
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Finding a better mind space can be really hard especially when we are have those days where life gets the better of us. If you feel like you are losing
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In the beginning, having children seems like a great idea. But somewhere along the way you realise that, if you are going to avoid burning water and losing your phone
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In Australia we don’t have the culture of the “annual physical” that other countries do. Most Aussies are pretty stoic, especially the women, and are reluctant to go to the
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Every time I flick through my Facebook newsfeed or open a magazine, there seems to be a new ‘lifestyle’ we should be embracing for optimal health. I myself have been
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Planning meals can be a first-class pain in the brain, and sometimes you just want to have the same 10 mains, on rotation through the month. Or you have 6
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Growing your own veggies is not only economical but heaps of fun. Kids love the whole process of planting, cultivating and then eating their own produce. But you need to
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Our skin. We’re covered in it, quite literally, but are we doing enough to take care of it? It is, after all, the biggest organ of our body and one
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Now I have a passion for food, I absolutely love it. But I am finding, now more than ever, that there is so much ‘fashionable’ food around that I am
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Think you can’t exercise and lose weight? Many people have bad experiences with exercise and are completely turned off the whole idea for life. Or they believe that exercise isn’t
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Bad habits are hard to quit. Sadly, this includes sugar! Following up on our article on Why Should I Quit Sugar, SAHM thought we would take the plunge and find
Read MoreOnce upon a time, circa 1980, the fat free movement began. People were convinced that fat was bad and popular dietary advice was to remove it from your diet where
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Exercise is a commonly known trigger for many asthma sufferers. When asthma symptoms present after physical activity, this is widely known as exercise-induced asthma. Exercise-induced asthma can create symptoms ranging
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What are everyone’s thoughts on health fads? Has anyone used one and loved it? Here are some of the ones that have caught our eye: Everyday there seems to be
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Chia seeds are a very healthy packed with protein, fibre, low carb, gluten free and they actually taste good who would have thought healthy could be tasty too 😉
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Are you into natural therapies? Or are you all about the benefits of traditional medicine? Either way, you will be pleasantly surprised as to the amazing benefits of doing something
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Pumpkin and Quinoa Salad is a nice, little and easy side dish the whole family will enjoy. Because it tastes so good they might not even realize it’s good for
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