In the modern world, it can be really tough to stay focused on your fitness. Between your kids, the housework, your job, your relationship, family and friends, there never seems
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The New Year rocks around and we all have the best intentions, but after all the feasting and drinking of the Christmas period, it’s easy to get the New Year
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Let’s face it – Christmas is all about indulging: indulging in delicious treats; indulging in beautiful meals; indulging in great company; indulging in delightful gifts. And often, come January, we
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Spring has sprung, and some of you will be waking up from the winter hibernation and thinking it’s probably time to do something about the extra kilo or two you
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Planning rest days into your training schedule is essential to avoid injury and to allow bodies to heal and to build muscle. Yep you heard me right; you really should
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Think you can’t exercise and lose weight? Many people have bad experiences with exercise and are completely turned off the whole idea for life. Or they believe that exercise isn’t
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Keeping your New Year Resolutions going past the first couple of months is hard. You always start off with the best intentions, but by March have you usually completely given up on your goal?
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Treadmills are the most popular home exercise machines. It’s easy to understand why; not only can you exercise in the comfort of your own home – and by comfort I
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The worst thing about getting fit for summer is it’s already heating up to be a stinkin’ hot one and keeping any routine going through summer will be a chore.
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Everyone knows that exercise is good for you, and hats off to you if you can squeeze it into your busy day. But there are some theories out there about timing,
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Reach Your Fitness Goals To reach your fitness goals , you must start to prioritise, since as mothers our own goals are often let go.Whether you are still trying to
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