RECIPES VEGETARIAN

Zucchini Frittata

Zucchini Frittata

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

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Ingredients

  • 2 tbsp Olive Oil
  • 1 tsp Garlic crushed
  • 7 Zucchini chopped into thin coins
  • 2 Tomatoes chopped
  • 1 tsp Oregano
  • 1 tsp Basil
  • 6 Eggs beaten
  • 1/2 tsp Salt
  • 1 Brown Onion chopped fine

Nutrition Information

Qty per
286g serve
Qty per
100g
Energy 65.266666666667kcalcal 22.79975056514kcalcal
Protein 5.6033333333333gg 1.957424959142gg
Fat (total) 4.19gg 1.4637020664137gg
 - saturated 1.3816666666667gg 0.48266070527325gg
Carbohydrate 0.86166666666667gg 0.30100794285437gg
 - sugars 0.41166666666667gg 0.14380843691495gg
Dietary Fibre 0.075gg 0.02619991765657gg
Sodium 62.64mgmg 21.882171226767mgmg

Nutritional information does not include the following ingredients: Olive Oil, Garlic, Zucchini , Tomatoes, Oregano, Basil, Salt

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Love Zucchini? Love Eggs? Then you will absolutely adore this Zucchini Frittata.

This is one of our favourite breakfasts and lunch recipes to make when we’re trying to save. It’s super frugal and extremely easy to make.

Zucchini Frittata

Method

  1. Heat olive oil in a heavy bottomed frypan, cook the onion and garlic until soft and fragrant.

  2. Add the zucchini and cook for 5 - 8 minutes.

  3. Add the tomatoes, herbs and sugar and cook until vegetables are just tender.

  4. Add the beaten eggs and gently move the vegetables around to allow the egg to run through the mixture.

  5. Cover and cook on low heat until the eggs are set and the edges leave the sides of the pan.

  6. When the frittata is set and brown on the bottom, stand for 5 minutes, then slide out onto a plate - serve warm cut in wedges.

Recipe Hints and Tips:

  • Zucchini Frittata is suitable to freeze for up to two weeks.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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