XMAS FOOD RECIPES BAKING CHRISTMAS RECIPES

Yule Time Muffins

Yule Time Muffins

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 9
Difficulty Medium

Rating (click to rate)

4.8 based on 2 ratings.

Ingredients

  • Cooking Spray
  • 2 Egg Whites
  • 1/2 tsp Vanilla Essence
  • 1/4 cup Sugar
  • 2 cups Self-raising Flour
  • 1/2 tsp Bicarb Soda
  • 1/2 cup Apple Sauce in a jar
  • 1/2 cup Skim Milk
  • 2/3 cup Fruit Mince

Nutrition Information

Qty per
49g serve
Qty per
100g
Energy 41.135625kcalcal 84.215217947624kcalcal
Protein 2.8816666666667gg 5.8995137763371gg
Fat (total) 0.20208333333333gg 0.41371662543717gg
 - saturated 0.16333333333333gg 0.33438539622963gg
Carbohydrate 6.9475gg 14.223321675339gg
 - sugars 2.7710416666667gg 5.6730359123091gg
Dietary Fibre 0.375gg 0.7677215729762gg
Sodium 108.66458333333mgmg 222.46438624925mgmg

Nutritional information does not include the following ingredients: Cooking spray

Please Note - Nutritional information is provided as a guide only and may not be accurate.

From Book Two of Annette Syms ‘Symply Too Good to be True‘  Reproduced with permission. Yule Time Muffins, a low fat Christmas muffin recipe to be enjoyed at this time of year!

 

Annette Sym is a bestselling author, Australia’s No. 1 low fat cooking expert, award winning businesswoman, and international motivational speaker. With no previous business experience, she turned the triumph over her own weightloss and health struggles into a multi-million dollar business and to date has sold over 3.5 million of her Symply Too Good To Be True cookbooks all self published, and endorsed by Diabetes Australia.

 

Method

  1. Preheat oven 200ºC fan forced.

  2. Coat a 12 cup muffin tray with cooking spray.

  3. Beat egg whites, essence and sugar for 1 minute in a medium size mixing bowl.

  4. Stir bicarb soda into apple sauce (it will froth) then add to bowl with milk and fruit mince, mixing well.

  5. Gently fold sifted flour into mixture in one go, treat this mixture as if a sponge, DO NOT BEAT as this will make the muffins tough.

  6. Spoon mixture into prepared muffin pan dividing equally into 12 cups.

  7. Bake for 15-20 minutes or until firm to touch.

  8. Allow muffins to sit in tin for 5 minutes before turning onto a wire rack to cool.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar