RECIPES FISH FAST FOOD... MEATS

White Wine Poached Salmon Fillets

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

5.0 based on 3 ratings.

Ingredients

  • 2 tbsp Butter
  • 1/2 Onion diced
  • 3 Carrots diced
  • 1 Stalk Celery diced
  • 4.5 cups Water
  • 1/2 cup Dry White Wine
  • 1 Salt to taste
  • 1 Black Pepper freshly ground, to taste
  • 1500 g Salmon Steak

Nutrition Information

Qty per
538g serve
Qty per
100g
Energy 145055.15kcalcal 26945.229102167kcalcal
Protein 12000.594166667gg 2229.2125386997gg
Fat (total) 9503.9241666667gg 1765.4348297214gg
 - saturated 1753.2375gg 325.67879256966gg
Carbohydrate 2754.6225gg 511.69458204334gg
 - sugars 1502.67gg 279.13374613003gg
Dietary Fibre 1002.1825gg 186.16393188854gg
Sodium 170448.015mgmg 31662.16996904mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

White Wine Poached Salmon Fillets might sound like a dish read from a high class restaurant’s menu, but we guarantee that it is much better made at home.

This recipe is a salmon lover’s delight. The ingredients make it naturally tender and flavourful! You only need 30 minutes to make this one – another reason why I absolutely looove White Wine Poached Salmon Fillets.

Method

  1. In a large frying pan heat the butter, add onions, carrots and celery. Gently cook for 5 minutes.

  2. Add the water, wine, salt and pepper then simmer for 5 minutes.

  3. Wrap the salmon in muslin or cheesecloth and place it in the boiling liquid.

  4. Lower the heat, cover then simmer gently for about 15 minutes (12 minutes per kilo).

  5. Remove salmon from the frying pan carefully, unwrap and serve.

Recipe Hints and Tips:

  • White Wine Poached Salmon Fillets can be frozen up to six weeks.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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