RECIPES KID FRIENDLY HEALTHY LIVING

Watermelon Popsicles

Summary

Servings 12
Time Needed Prep
Ingredients 6
Difficulty Medium

Rating (click to rate)

5.0 based on 3 ratings.

Ingredients

  • 4 cups Watermelon cubed
  • 2 tbsp Sugar
  • 2 tbsp Lemon Juice
  • 5 Kiwi Fruit peeled and diced
  • 2 tbsp Mini Chocolate Chips
  • 1/2 Coconut Milk

Nutrition Information

Qty per
164g serve
Qty per
100g
Energy 197.41333333333kcalcal 120.74209989806kcalcal
Protein 2.07625gg 1.269877675841gg
Fat (total) 11.14375gg 6.815749235474gg
 - saturated 6.9079166666667gg 4.2250254841998gg
Carbohydrate 28.712916666667gg 17.561416921509gg
 - sugars 23.378333333333gg 14.298674821611gg
Dietary Fibre 3.4575gg 2.1146788990826gg
Sodium 5.8583333333333mgmg 3.5830784913354mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you’re always looking for ways to encourage your kids to eat more fruit, these Watermelon Popsicles (or Ice Blocks) are a great solution.

They take a little bit of effort because of the layers, but with a small amount of prep they are really straight forward to put together, despite not being that speedy to make.

And visually, they’re a winner with the kids.

Method

  1. Add the watermelon, half of the sugar, and the lemon juice into a blender and blend until smooth. Take off foam.

  2. Pour into popsicle moulds, until they are about two-thirds full. We made 12, but you might find you have leftover liquid. Just adjust the recipe next time you make it!

  3. Sprinkle the chocolate chips evenly over your popsicle moulds, pushing them down into the moulds to be the 'seeds' in your watermelon.

  4. Insert popsicle sticks (this recipe only works with 'open' sticks' i.e. no cover on the bottom.

  5. Freeze for 3 hours.

  6. Whisk coconut milk with remaining sugar until sugar has dissolved. Chill.

  7. Once the mixture is thick and cold, pour a layer into each of your popsicles.

  8. Return to freezer for 30-45 minutes.

  9. Blend kiwi fruit together in processor until smooth. If your fruit isn't that ripe, you can add additional sugar here. You can also run this mixture through a strainer if your children have an issue with the texture of the seeds.

  10. Chill mixture, and once cool fill the popsicle moulds up the rest of the way with this mixture.

  11. Return to freezer for about 2-3 hours, or until solid.

Watermelon Popsicles

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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