VEGETARIAN RECIPES

Chickpea Curry-in-a-Hurry

Chickpea Curry-in-a-Hurry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

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Ingredients

  • 1.5 tbsp Olive Oil
  • 1 Onion chopped
  • 1 Green Capsicum chopped
  • 2 Garlic Cloves crushed
  • 1.5 tbsp Curry Powder
  • 1 tbsp Malt Vinegar
  • 400 g Can Tomatoes
  • 600 g Canned Chickpeas rinsed
  • 3 Potatoes diced
  • 1/3 cup Yoghurt

Nutrition Information

Qty per
95g serve
Qty per
100g
Energy 26.155kcalcal 27.44044777607kcalcal
Protein 1.0525gg 1.1042275390676gg
Fat (total) 0.235gg 0.24654961679895gg
 - saturated 0.3375gg 0.35408721561551gg
Carbohydrate 3.6975gg 3.8792221621877gg
 - sugars 3.11gg 3.2628481201903gg
Dietary Fibre 1.2325gg 1.2930740540626gg
Sodium 49.12mgmg 51.534115647507mgmg

Nutritional information does not include the following ingredients: Olive oil, Onion, Curry powder, can Tomatoes, canned Chickpeas, Potatoes

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Everybody will love the speed and ease of this Chickpea Curry-In-A-Hurry. This spicy dish works well as a side dish or a main.

Chickpeas are a helpful source of zinc, folate and protein and are low in fat. They are also delish and have been found to assist with lowering cholesterol.

Cutting down on your meat expenditure by serving up a few vegetarian dishes during the week can add up to plenty of savings when shopping.

Method

  1. Heat oil in large saucepan, cook onion, capsicum, garlic and curry powder, stirring until onion is soft.

  2. Add vinegar, undrained tomatoes, chickpeas and potato.

  3. Reduce to a simmer, cover and cook for about 20 minutes or until potato is tender. Stir occasionally

Recipe Hints and Tips:

  • Chickpea Curry in a Hurry is suitable to freeze for up to six months.
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