RECIPES VEGETARIAN

Vegetarian Bean Burgers

Vegetarian Bean Burgers

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

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Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, Diced
  • 1 tsp Cumin
  • 1 tsp Curry Powder
  • 1/2 tsp Chili Powder
  • 1 Carrot grated
  • 400 g Butter Beans drained, rinsed, mashed
  • 3/4 tbsp Tahini Paste
  • 1 Eggs
  • 1 cup Breadcrumbs

Nutrition Information

Qty per
165g serve
Qty per
100g
Energy 343.93kcalcal 208.01081755439kcalcal
Protein 14.075372340426gg 8.5128651409136gg
Fat (total) 13.377659574468gg 8.0908844969891gg
 - saturated 2.4804255319149gg 1.5001754507499gg
Carbohydrate 42.925159574468gg 25.961380329538gg
 - sugars 5.2914361702128gg 3.2002906515944gg
Dietary Fibre 9.53gg 5.7637981312865gg
Sodium 225.8925mgmg 136.62106709041mgmg

Nutritional information does not include the following ingredients: Chili powder

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Burgers are such a great family meal, and these Vegetarian Bean Burgers are also cheap as anything, and super delicious. Protein packed but with no meat in sight, they’re a cheap and filling option for Meat-Free Monday, or any other day of the week!

Vegetarian Bean Burgers | Stay at Home Mum.com.au

Method

  1. Heat 1 tbs of oil in a pan on medium heat. Add the diced onion, stirring now and then, and cook for 6-8 mins until very soft.

  2. To this add the cumin, curry powder and chili powder and cook until fragrant, less than one minute.

  3. Add in the grated carrot and cook for 2 minutes, or until carrot is just starting to lose its shape. Set aside in a bowl and allow to cool.

  4. Once cooled, stir through the mashed beans, tahini, egg and breadcrumbs. Season with salt and pepper and shape into four burgers. Chill in the fridge for 10 minutes.

  5. Heat the rest of the oil in the same pan on a medium heat. Cook the patties for 4-5 minutes on each side, until gold and crisp to preference.

  6. Assemble into a burger with whatever you want!

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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