RECIPES VEGETARIAN

Vanishing Vegetarian Fried Rice

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

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Ingredients

  • 1.5 cups Long Grain Rice
  • 1 White Onion finely chopped
  • 2 Egg lightly beaten
  • 1 tbsp Canola Oil
  • 150 g Capsicum chopped
  • 1 Clove Of Garlic crushed
  • 1 tsp Ginger finely grated
  • 1/3 cup Frozen Peas
  • 1 cup Chinese Cabbage Or Bok Choy finely shredded
  • 1/4 cup Salt Reduced Soy Sauce

Nutrition Information

Qty per
301g serve
Qty per
100g
Energy 782.633125kcalcal 260.40572296047kcalcal
Protein 18.730625gg 6.2322457212968gg
Fat (total) 66.638125gg 22.172520639674gg
 - saturated 7.8808333333333gg 2.6221917219484gg
Carbohydrate 28.710625gg 9.5528937134777gg
 - sugars 6.9854166666667gg 2.3242595018751gg
Dietary Fibre 2.0335416666667gg 0.67662084693715gg
Sodium 204.906875mgmg 68.178717740762mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This flavourful Vanishing Vegetarian Fried Rice Recipe is filled with nutrients. It’s quick, it’s easy and it’s such a versatile recipe. You can add leftover meat in here to create a non-vegetarian version.

Method

  1. Cook the rice by absorption method according to packet instructions then place in a bowl and refrigerate until needed.

  2. Spray a non-stick frying pan liberally with cooking oil spray and heat over medium heat. Mix the egg with one tablespoon water until combined then pour into the pan. Cook, moving the mixture around the pan until set then remove from the pan, cool slightly and roughly chop. Set aside.

  3. Heat the oil in a large pan over medium heat and add the onion and capsicum. Cook for 4-5 minutes then add the garlic and ginger. Cook for a further minute then add the peas, cabbage (or bok choy), rice and egg. Cook for 3-4 minutes until warmed through, toss the soy sauce through and mix until fully combined, then serve.

Recipe Hints and Tips:

  • This Vanishing Vegetarian Fried Rice Recipe can be modified into a non-vegetarian version. Just add some cooked chicken (shredded), Chinese barbecued pork or ham.
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