UNDER $10 CHICKEN RECIPES RECIPES MEATS

Lemon Pepper Chicken Maryland Tray Bake

Lemon Pepper Chicken Maryland Tray Bake

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

4.8 based on 5 ratings.

Ingredients

  • 4 Chicken Pieces
  • 1 Zest Of 1 Lemon
  • 1 Tsp Lemon Pepper, Masterfoods
  • 1 tbsp Good Salt
  • 4 Garlic Cloves, Smashed With The Back Of Knife
  • 1 tsp Ginger, Grated
  • 1/4 cups Olive Oil
  • 700 g Baby Potatoes, Halved
  • 1 Bunch Dutch Carrots
  • 3 Spanish Onions, Quartered
  • 1 Bunch Fresh Parsley, To Garnish

Nutrition Information

Qty per
357g serve
Qty per
100g
Energy 446.98074324324kcalcal 125.29681999881kcalcal
Protein 36.649797297297gg 10.273603783538gg
Fat (total) 18.9375gg 5.3085251760748gg
 - saturated 5.1225gg 1.4359297803006gg
Carbohydrate 30.368581081081gg 8.5128648042555gg
 - sugars 8.3820945945946gg 2.3496533430308gg
Dietary Fibre 4.6347972972973gg 1.2992178555092gg
Sodium 153.675mgmg 43.077893409019mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Lemon Pepper Chicken Maryland Tray Bake gives you the most insanely delicious potatoes.

As the chicken cooks, it flavors the potatoes and onions with rich chicken flavors and gets sticky and fluffy, and delicious. Lemon Pepper Chicken Maryland Sheet Pan Bake is a budget dinner with a five-star flavour.

Lemon Pepper Chicken Maryland Tray Bake | Stay at Home Mum.com.au

Method

  1. Place olive oil, lemon pepper, zest, salt, garlic and ginger in a large zip lock bag or container and mix to combine.

  2. Add the chicken and marinate in the fridge for an hour or two or even overnight

  3. Preheat oven to 200°C

  4. Place the potatoes on an oven tray, cover with foil and roast for 15 mins.

  5. Add onion and carrots, drizzle over olive oil and season well with salt and pepper.

  6. Place the chicken on top, cover with foil and bake for 25 mins.

  7. Remove the foil, move the chicken Maryland's to a different position on the potatoes, carrot and onion to maximise flavour on all of the veggies and to crisp up the ones that were covered. Gently wiggle it close to the base of the pan so all of the veggies can crips up a little.

  8. Return to oven and roast until chicken is golden and the skin is crispy about 20 to 25 more minutes.

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About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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