RECIPES SIDE DISHES UNDER $10 VEGETARIAN

Unbaked Beans

Unbaked Beans

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 2 Cans White Beans, Rinsed
  • 1 Can Crushed Tomatoes
  • 1 Red Onion, Finely Diced
  • 250 gram Spinach, Chopped
  • 1 tbsp Butter
  • 1 tbsp Worcestershire Sauce
  • 10 Button Mushrooms, Sliced
  • 2 Sprigs Rosemary
  • 2 tbsp Oregano And Thyme, Chopped

Nutrition Information

Qty per
270g serve
Qty per
100g
Energy 203.2225kcalcal 75.237581157442kcalcal
Protein 10.0225gg 3.7105569371032gg
Fat (total) 3.7025gg 1.3707495195435gg
 - saturated 2.22gg 0.82189437768712gg
Carbohydrate 37.815gg 13.99997112263gg
 - sugars 12.4125gg 4.5953891725412gg
Dietary Fibre 8.93gg 3.3060886453811gg
Sodium 569.0425mgmg 210.67244658334mgmg

Nutritional information does not include the following ingredients: Oregano and Thyme, chopped

Please Note - Nutritional information is provided as a guide only and may not be accurate.

  Unbaked Beans

I love baked beans, but don’t love all the added extras they put in them! So I have made my own! They are super quick to make and taste delicious too!  This includes mushrooms but you could easily leave them out! Makes a complete meal served with crunchy sourdough or a side to go with your bacon and eggs.

Unbaked beans make for a great quick and easy meal for a scrumptious breakfast meal or afternoon snack, it is super healthy and frugal too!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

unbaked beans

Method

  1. Heat the pan on medium heat and add the butter to melt.

  2. Add the onions, mushrooms and herbs and stir until they are cooked and soft.

  3. Add the beans, tomatoes, Worcestershire sauce and spinach on a medium heat until they are warmed through and the spinach has wilted.

  4. Add salt and pepper to taste and serve with Crunch Sourdough

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Megan May

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