RECIPES BREAKFASTS UNDER $10 HEALTHY LIVING

Tropical Oats

Tropical Oats

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

be the first to rate this

Ingredients

  • 1/2 cups Oats
  • 1 cup Coconut Milk
  • 1/2 tsp Vanilla
  • 1/2 Mango, Sliced
  • 1/4 cups Coconut Flakes

Nutrition Information

Qty per
359g serve
Qty per
100g
Energy 860.58kcalcal 239.71587743733kcalcal
Protein 14.97gg 4.1699164345404gg
Fat (total) 32.91gg 9.1671309192201gg
 - saturated 26.33gg 7.3342618384401gg
Carbohydrate 125.69gg 35.011142061281gg
 - sugars 57.22gg 15.938718662953gg
Dietary Fibre 20.24gg 5.6378830083565gg
Sodium 251.88mgmg 70.161559888579mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tropical Oats

I love Oats for breakfast – they are easy as well as quick and fill you up for the morning.

These tropical oats have the right balance of flavour and no need for added sugar, as the fresh mango is more than enough sweetness.

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Method

  1. Place oats and coconut milk and vanilla into a saucepan on medium heat and simmer until oats are soft. 3-4 minutes.

  2. Using a fry pan place the coconut in dry with no oil.

  3. On a medium to high heat gently toast the coconut carefully not to burn it.

  4. Once the oats are cooked place into a serving bowl and top with mango and toasted coconut.

  5. Enjoy!

Tropical Oats

Avatar photo
About Author

Megan May

Ask a Question

Close sidebar