27 gSachet McCormick Sweet Cajun Chicken Recipe Base
700 gChicken Tenderloins
1Red Capsicumsliced
2 tbspOlive Oil
6Tortilla Wraps
6 tbspMayonnaise (1 tbsp for each wrap)
1Avocadosliced
Mixed Salad Leaves
Nutrition Information
Qty per 346g serve
Qty per 100g
Energy
1637.03kcalcal
473.58630665381kcalcal
Protein
25.026666666667gg
7.2401157184185gg
Fat (total)
169.69083333333gg
49.090887174542gg
- saturated
26.37gg
7.6287367405979gg
Carbohydrate
2gg
0.57859209257473gg
- sugars
2gg
0.57859209257473gg
Dietary Fibre
0gg
0gg
Sodium
2210.0066666667mgmg
639.34619093539mgmg
Nutritional information does not include the following ingredients: red capsicum, Tortilla wraps, Avocado, Mixed salad leaves
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Sweet Cajun Chicken is a smoky sweet spice blended with chicken, avocado and capsicum all rolled up in a tortilla.
Any orders made through the Stay at Home Mum shop for the month of September (that need posting!) will receive a sachet or two of McCormick’s new range so you can try them for yourselves! Nom nom nom”¦..
Method
Mix together McCormick Sweet Cajun Chicken recipe base, chicken, capsicum and one tablespoon of oil in a large freezer bag, mix well and refrigerate for 15 minutes.
Lay out the 6 tortilla wraps and spread 1 tablespoon of mayonnaise and divide the avocado for each wrap.
Heat the remaining oil in a large frying pan.
Brown chicken mixture (approx. 5 minutes each side) and pan fry capsicum.
Divide and place the cooked chicken and capsicum onto each wrap and top with salad leaves.
Roll up the wraps, slice diagonally in half and serve.
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
