CHICKEN RECIPES RECIPES FREEZER COOKING MEATS

Stuffed Chicken Breasts

Stuffed Chicken Breasts

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

5.0 based on 3 ratings.

Ingredients

  • 4 Chicken Breasts skinless
  • 1 tbsp Garlic minced
  • 2 tbsp Olive Oil
  • 450 g Chopped Spinach (frozen works really well also)
  • 1 cup Cheese (feta)
  • 2 cups Bread Crumbs seasoned
  • 1/2 cup Butter melted

Nutrition Information

Qty per
300g serve
Qty per
100g
Energy 114.26kcalcal 38.137048886333kcalcal
Protein 17.28gg 5.7676195060024gg
Fat (total) 4.51gg 1.5053219891245gg
 - saturated 1.27gg 0.42389333174902gg
Carbohydrate 0gg 0gg
 - sugars 0gg 0gg
Dietary Fibre 0gg 0gg
Sodium 41.18mgmg 13.744824725531mgmg

Nutritional information does not include the following ingredients: Garlic, Olive oil, chopped Spinach , Cheese (feta), Bread crumbs, Butter

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Make a simple chicken dish something special. Stuffed Chicken Breasts. We here at SAHM gave it a crack with spinach and feta, but you really are unlimited in your choices. Different cheeses, herbs, deli meats such as ham, bacon or prosciutto, vegetables, dips or pestos, the list is endless and you are limited only by your own imagination and taste buds!

Method

  1. Preheat oven to 175 degrees.

  2. Prepare chicken for stuffing by either slicing two thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.

  3. Cook spinach in garlic and oil in a frying pan on top of stove until done.

  4. Add in feta cheese and mix well. (You can add more feta if you are a feta-fan!)

  5. Distribute spinach mixture onto each chicken breast. (You will have leftover mix, do not overfill or the breasts will not secure properly).

  6. Wrap chicken around mixture and secure with a toothpick.

  7. Roll each breast in bread crumbs until well coated.

  8. Place in glass baking dish and pour butter over them.

  9. Cook for 30 minutes.

  10. Stuffed Chicken Breasts are suitable to freeze.

  11. Prepare to cooking stage and freeze raw (double wrap in plastic wrap) and freeze for up to three months.  Do not freeze cooked.

  12. Leftover spinach mixture can be served as a side dish.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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