RECIPES SIDE DISHES UNDER $10 VEGETARIAN

How To Make Stuffed Capsicums

How To Make Stuffed Capsicums

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 4 Capsicums (any colour)
  • 3 Tomatoes diced
  • 3 Rashers Bacon diced
  • 1 Brown Onion finely chopped
  • 1 tbsp Olive Oil
  • 1 tsp Garlic crushed
  • 3 cups Brown Rice cooked
  • 1/4 cup Parsley chopped
  • 2 tbsp Almond Slivers or pine nuts (optional)
  • 3/4 cup Cheese grated
  • 1 tsp Curry Powder

Nutrition Information

Qty per
278g serve
Qty per
100g
Energy 496.6975kcalcal 178.7485380117kcalcal
Protein 14.115024752475gg 5.0796310400271gg
Fat (total) 28.823434405941gg 10.372805904072gg
 - saturated 7.6974752475248gg 2.7701215465676gg
Carbohydrate 47.584591584158gg 17.124459409504gg
 - sugars 4.1293997524752gg 1.4860637885651gg
Dietary Fibre 5.462301980198gg 1.965740703625gg
Sodium 321.7675mgmg 115.79577147998mgmg

Nutritional information does not include the following ingredients: capsicums, Curry powder

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Stuffed Capsicums

Looking for a side dish with a difference? Stuffed Capsicums are a little different, they taste amazing and are loads of fun to make. The capsicums are filled with a delicious brown rice and spice filling!

These are great for dinner parties or as a side dish for Christmas!

Method

  1. Preheat the oven to 180 degrees.

  2. Line a shallow baking tray with baking paper.

  3. Chop the top off the four capsicums and remove the seeds and pith.

  4. Place on the baking paper.

  5. In a frying pan, heat the olive oil over medium heat and fry off the onion and garlic until soft and fragrant (about 7 minutes).

  6. Add the bacon and cook through.

  7. Add the chopped tomato and cook for five minutes or until reduced and thickened.

  8. Stir through the rice, curry powder, nuts and parsley.

  9. Spoon the mixture into the capsicums and top with the grated cheese.

  10. Bake for 15 - 20 minutes or until golden and bubbling on top.

  11. Serve immediately.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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