RECIPES BAKING FREEZER COOKING FAST FOOD...

Spinach and Feta Muffins

Spinach and Feta Muffins

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.1 based on 27 ratings.

Ingredients

  • 200 g Frozen Spinach
  • 150 g Plain Flour
  • 3 tsp Baking Powder
  • 1 tsp Salt
  • 2 Eggs
  • 1 Milk (300ml)
  • 1 Olive Oil (80ml)
  • 180 g Feta Cheese
  • 150 g Wholemeal Flour

Nutrition Information

Qty per
94g serve
Qty per
100g
Energy 153.0104627687kcalcal 162.47654964681kcalcal
Protein 3.6595189620952gg 3.8859173651878gg
Fat (total) 4.5532613168724gg 4.8349516433007gg
 - saturated 2.3183333333333gg 2.4617584583127gg
Carbohydrate 24.397949437111gg 25.907343663103gg
 - sugars 0.99416666666667gg 1.0556714021449gg
Dietary Fibre 1.8720909785561gg 1.9879090443673gg
Sodium 117.46693486869mgmg 124.73409941843mgmg

Nutritional information does not include the following ingredients: Salt

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I love Spinach and Feta Muffins. Green and cheesy deliciousness!

Spinach and Feta are truly a terrific combination. I love them in omelettes in quiches and this easy muffin recipes would make a great snack for school lunches or afternoon tea.

Method

  1. Line your muffin pan with paper cups and cut the feta cheese into small chunks.

  2. Preheat the oven to 180°C.In a bowl mix sifted flour, baking powder and salt.

  3. In another bowl combine spinach, eggs, olive oil and milk.

  4. Add in the flour mixture and be sure not to over mix.

  5. Fold in the feta cheese cubes.

  6. Pour dough into the muffin pan and bake for about 20 minutes or until golden.

Recipe Hints and Tips:

  • Muffins are suitable to be frozen.  Allow to cool to room temperature, seal in a ziplock bag and freeze for up to two weeks.  Perfect for school lunches and snacks.

Frozen spinach is available in the freezer section of your supermarket and they come in their own individual ‘clumps’ so they are easy to pop into most foods to add lots of iron and fibre.

Spinach and Feta Muffins | Stay At Home Mum

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar