RECIPES BREAKFASTS FAST FOOD...

Scrambled Egg Muffins

Scrambled Egg Muffins

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.

Ingredients

  • 227 g Bulk Pork Sausage
  • 12 Eggs
  • 1/2 cup Onion chopped
  • 1/4 cup Green Capsicum chopped
  • 1/2 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Pepper
  • 1/2 cup Cheddar Cheese shredded

Nutrition Information

Qty per
266g serve
Qty per
100g
Energy 390.65404075092kcalcal 146.80952943053kcalcal
Protein 34.331799450549gg 12.902043230246gg
Fat (total) 25.947630494505gg 9.7512351732323gg
 - saturated 8.477168040293gg 3.1857575273168gg
Carbohydrate 2.4076671245421gg 0.90481203496564gg
 - sugars 0.969375gg 0.36429544493682gg
Dietary Fibre 0.094166666666667gg 0.035388252979033gg
Sodium 593.9603021978mgmg 223.21292849924mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Scrambled Egg Muffins are pretty hearty and fun to eat.

Better than those served at restaurants and cafes!

Scrambled Egg Muffins | Stay at Home Mum

Method

  1. Preheat oven to 180°.

  2. In a large skillet, cook sausage over medium heat until no longer pink; drain.

  3. In a large bowl, beat eggs. Add onion, green capsicum, salt, garlic powder and pepper. Stir in sausage and cheese.

  4. Spoon by 1/3 cupfuls into muffin cups coated with cooking spray.

  5. Bake 20-25 minutes or until a knife inserted near the center comes out clean.

Recipe Hints and Tips:

  • Scrambled Egg Muffins can be frozen up to one week. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to resealable plastic freezer bags; return to freezer.
  • When you want to eat it again, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through.
  • Or microwave each muffin on high 30-60 seconds.
stay at home mum - home logo
About Author

Sahm Community

Stories that have been written by mums, with a raw, honest, heartfelt sometimes tearful emotions put into words. Just so that we as a community know t...Read Morehat as mums you are not alone! Read Less

Ask a Question

Close sidebar