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Satay Chicken Sticks

Satay Chicken Sticks

Summary

Servings 20
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

3.0 based on 18 ratings.

Ingredients

  • 1000 g Chicken Thigh Fillets thinly sliced
  • 1/3 cup Smooth Peanut Butter
  • 2/3 cup Chicken Stock
  • 1 tbsp Soy Sauce
  • 1 tbsp Lemon Juice
  • 1 tbsp Olive Oil

Nutrition Information

Qty per
65g serve
Qty per
100g
Energy 99.424285714286kcalcal 151.94359793912kcalcal
Protein 7.3248571428571gg 11.194097505253gg
Fat (total) 7.5892857142857gg 11.598206302737gg
 - saturated 2.2821428571429gg 3.487648859976gg
Carbohydrate 0.05gg 0.07641171211215gg
 - sugars 0.05gg 0.07641171211215gg
Dietary Fibre 0.05gg 0.07641171211215gg
Sodium 138.22285714286mgmg 211.23690334638mgmg

Nutritional information does not include the following ingredients: smooth Peanut butter, Lemon juice, Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Satay Chicken Sticks are surprisingly easy to make and are great for an entrée or party nibbles. Best of all, this recipe only has 6 ingredients!

You will need approximately 20 bamboo skewers for this recipe.

Method

  1. Thread chicken onto skewers and place in an ovenproof dish or tray.

  2. Whisk the peanut butter, stock, soy sauce and lemon juice together.

  3. Spoon 1/2 the peanut sauce over the skewers and turn the skewers to coat the chicken with the sauce.

  4. Cover with plastic wrap and place in the fridge marinate. Overnight is best, but if you're in a rush a few hours will do.

  5. Place remaining peanut sauce in a small saucepan and bring to the boil over high heat.

  6. Simmer, uncovered, stirring, for 1 minute or until the sauce thickens slightly.

  7. Place in a small bowl, cover and refrigerate until you've finished your marinating.

  8. Heat the oil in a large non-stick frying pan over medium-high heat.

  9. Add 1/2 the chicken skewers and cook for 3-4 minutes each side or until light golden and cooked through, then cook the other half.

  10. Serve accompanied by the peanut sauce.

  11. Satay Chicken Sticks are suitable to freeze for up to six months.

  12. To avoid your satay sticks splintering when you thread the chicken, or burning on a hotplate, soak them for up to 30 minutes prior to using.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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