SALADS RECIPES

Wombok Vege Coleslaw

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Medium

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Ingredients

  • 1/2 Chinese Cabbage wombok
  • 1/4 cup Parsley
  • 2 Shallots
  • 1 Spanish Onion
  • 1 Zucchini
  • 2 Corn Cobs
  • 8 Button Mushrooms
  • 1 tbsp Garlic
  • 1 tbsp Butter
  • 1/2 cups Blue Cheese Salad Dressing

Nutrition Information

Qty per
446g serve
Qty per
100g
Energy 460.1625kcalcal 103.07809048068kcalcal
Protein 8.2325gg 1.844110243408gg
Fat (total) 37.4375gg 8.3861375326555gg
 - saturated 7.2275gg 1.6189865513794gg
Carbohydrate 26.5275gg 5.9422574530222gg
 - sugars 10.6625gg 2.3884391704024gg
Dietary Fibre 5.3525gg 1.1989796632665gg
Sodium 682.3925mgmg 152.8584268782mgmg

Nutritional information does not include the following ingredients: Parsley

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This is a delicious twist on your stock standard coleslaw! We have found a blue cheese salad dressing that I couldn’t resist using for this Wombok Vege Coleslaw recipe.

Method

Recipe Hints and Tips:

  • Wombok Vege Coleslaw is not suitable for freezing or storing, it is best served immediately.
  • If you can't find a blue cheese dressing (we found ours at a local fruit & vege shop) then heat 125 grams of blue cheese until just runny (45 seconds in the microwave) and add to 1/2 cup whole egg mayonnaise and 2 tablespoons crushed walnuts.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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