RECIPES PASTA &... VEGETARIAN HEALTHY LIVING

Roasted Vegetable Paella

Roasted Vegetable Paella

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 14
Difficulty Easy

Rating (click to rate)

4.0 based on 1 rating.

Ingredients

  • 2 Tomatoes
  • 200 g Snowpeas
  • 1 tbsp Tomato Paste
  • 250 g Pumpkin Jap Pumpkin, peeled and cut into 1.5cm cubes
  • 1 Brown Onion
  • 1 Corn Kernel small tin can
  • 1 Zucchini
  • 8 tsp Garlic crushed
  • 5 tbsp Olive Oil
  • 3 tsp Paprika
  • 1500 ml Vegetable Stock hot
  • 2.5 cups Arborio Rice or medium grain rice
  • 2 tbsp Parsley optional
  • 1 Bell Peper red or green, cut into thin slices

Nutrition Information

Qty per
458g serve
Qty per
100g
Energy 209.46271733472kcalcal 45.766182472654kcalcal
Protein 4.1390777372896gg 0.9043604007609gg
Fat (total) 8.4947701149425gg 1.8560496306483gg
 - saturated 1.8815517241379gg 0.41110628485272gg
Carbohydrate 30.326053270866gg 6.6260368686614gg
 - sugars 6.4782852561226gg 1.4154613714279gg
Dietary Fibre 2.3159803921569gg 0.50602600109098gg
Sodium 609.11985250737mgmg 133.08855471889mgmg

Nutritional information does not include the following ingredients: Tomatoes, Tomato paste, Corn kernel, Paprika, Parsley

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Roasted Vegetable Paella is good if you’ve got some time to spare (eg. kids are asleep or at their grandparent’s house, also known a few hours of peace and quiet).

It’s quite a yummy dish and good if you want to try something a little different.

 

Method

  1. Preheat the oven to a hot 210 degrees.

  2. Place a sheet of baking paper on a flat baking tray.

  3. Cut the zucchini in halves, lengthways and slice into 1.5cm chunks.

  4. Place in a bowl with the pumpkin pieces, onion -- cut into 8 wedges --,corn, and garlic. Add 3 tablespoons of the olive oil and mix through.

  5. Spread the mixture on the baking paper and bake for 20 minutes or until nice and roasted and fragrant -- hmmmmm!

  6. Heat the stock in the microwave or stove and keep it hot.

  7. Heat the remaining two tablespoons of olive oil in a large frying pan until hot.

  8. Add the chopped tomato and cook for two to three minutes.

  9. Then add the tomato paste, rice and the stock.

  10. Bring to the boil and then reduce to a low simmer for approximately 25 minutes.  Do not stir but 'move' the pan around to cook evenly.

  11. Add the roasted vegetables and snow peas and cook covered for a further 20 minutes or until the rice is tender.

  12. Remove from the heat and serve immediately with the parsley.

Recipe Hints and Tips:

  • Roasted Vegetable Paella keeps well in the fridge for up to three days.
  • This recipe isn't suited to freezing or for the Once a Month Cooking method.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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