RECIPES VEGETARIAN VEGAN

Roasted Sweet Potato and Kale Salad

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 500 g Sweet Potatoes
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Coriander
  • 40 g Silvered Almonds
  • 40 g Pepitas
  • 300 g Kale
  • 1/2 cups Pitted Dates
  • 2 Lemon
  • 50 g Goats Cheese

Nutrition Information

Qty per
190g serve
Qty per
100g
Energy 212.45572898295kcalcal 111.61320146202kcalcal
Protein 7.8741628701967gg 4.1366760547395gg
Fat (total) 9.5927230236827gg 5.0395182682862gg
 - saturated 2.60334704567gg 1.367663275897gg
Carbohydrate 27.983443933756gg 14.701047509197gg
 - sugars 10.817813908639gg 5.6831173672911gg
Dietary Fibre 5.7753784295175gg 3.034083755985gg
Sodium 70.707598471487mgmg 37.146098487779mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Have a super dinner with this nutritious and satisfying summer Roasted Sweet Potato and Kale Salad. Sweet potato is not only low-GI, but tastes superb roasted, especially when it’s coated in a smoky spice mix, while kale is packed full of fibre. This delicious main-course salad will leave you feeling full and fabulous!

potato | Stay at Home Mum.com.au

Method

  1. Preheat oven to 220C. Line 2 large oven trays with baking paper. Cut sweet potato into 2cm chunks. Combine 1 tbs oil, spice mix, and sea salt and pepper in a large bowl. Add potato, toss to coat, then place in a single layer on one tray. Roast for 30 mins or until golden and tender, turning halfway through.

  2. Meanwhile, place almonds and pepitas on a separate oven tray and roast for 3-5 mins until golden and fragrant. Remove and set aside.

  3. Cut the dates into 1cm chunks.

  4. Tear kale into bite-size pieces, discarding stems, and place in a large bowl. Toss with 1 tbs oil and season with sea salt and pepper. When sweet potatoes have about 8 mins left, place kale on a tray and roast in oven until wilted and crispy in parts.

  5. Finely grate the lemon zest into a bowl. Juice the lemon (half for 2P) into the same bowl. Add 1 tbs oil and season with sea salt and pepper, whisking to combine. Cut remaining lemon into wedges.

  6. Divide kale, dates and warm sweet potato among plates. Sprinkle over the nuts and seeds and spoon over the goat's curd. Serve with lemon wedges and drizzle with the dressing.

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Marley Spoon

Marley Spoon is a meal kit delivery service that focuses on quality local produce and providing instant dinner inspiration with a choice of new chef-d...Read Moreesigned recipes every week. Marley Spoon helps busy Australians to save time and money in the supermarket and is bringing back market fresh, easy weeknight cooking into the home. No more greasy take away, and zero food waste. Try Marley Spoon for yourself with $35 off and experience the best meal kit in Australia. Use code QUICKRECIPES or click here > http://bit.ly/QUICKRECIPES Read Less

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