RECIPES FAST FOOD... VEGETARIAN

Rainbow Fries

Rainbow Fries

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

be the first to rate this

Ingredients

  • 1 Sweet Potato
  • 1 Piece Of Pumpkin
  • 400 g Whole Beetroot tinned or fresh
  • 3 Carrots
  • 3 Potatoes
  • 4 cups Oil For Deep Frying optional, don't use if baking in oven

Nutrition Information

Qty per
108g serve
Qty per
100g
Energy 53.571428571429kcalcal 49.833887043189kcalcal
Protein 0gg 0gg
Fat (total) 0gg 0gg
 - saturated 0gg 0gg
Carbohydrate 17.857142857143gg 16.611295681063gg
 - sugars 17.857142857143gg 16.611295681063gg
Dietary Fibre 0gg 0gg
Sodium 357.14285714286mgmg 332.22591362126mgmg

Nutritional information does not include the following ingredients: Sweet potato , Piece of pumpkin, Carrots, Potatoes, Oil for deep frying

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Potato Fries may be one of my favourite foods though my thighs don’t always think it’s a great idea! These Rainbow Fries are to die for and a little less of a ‘thigh thickener’ especially if you bake them in the oven (ok, I admit I deep fried them, but there are more vegetables than just potato – so that’s healthier right?) The colours are so pretty and the flavours sweet, ok, they had me at hello and make me sing a little rainbow to these cute little rainbow fries!

Method

  1. Preheat oven to 230 degrees or heat deep fryer to 190 degrees.

  2. Peel and slice vegetables into thin strips (you can leave the white potato skins on if washed).

  3. Add all vegetables to the deep fryer basket and slowly lower it into the oil. Shake the basket a few times through the 10-13 minute cooking time, to ensure the fries don't stick together.

  4. If cooking in the oven, line a baking tray with baking paper and spread the fries out flat on a tray (you may need two trays). Spray with oil and bake for 25-30 minutes until golden brown.

  5. Serve with balsamic vinegar, tomato sauce or aoli if your schmancy!

Recipe Hints and Tips:

  • Rainbow Fries are not suitable for freezing and best served when cooked.
  • If you want to make ahead of time peel and chop the vegetables and soak in cold water covered with cling wrap, store in the fridge until you are ready to cook the fries. Before cooking ensure the fries are drained well and pat dry with paper towel.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

Ask a Question

Close sidebar