Summary
Servings
2
Time Needed
Prep
Cook
Ingredients
7
Difficulty
Easy
Ingredients
-
2 x 95 g
Tin Tuna
-
2
Corn Cobs, Cut Corn Off Or 1 Can Drained
-
1
Tomato, Diced
-
1
Cucumber, Diced
-
1
Avocado, Diced
-
1
Lime, Juiced
-
1/4 cups
Coriander, Chopped
Nutrition Information
Qty per
350g serve |
Qty per
100g |
| Energy |
268.99kcalcal |
76.826847554445kcalcal |
| Protein |
6.18gg |
1.7650838986076gg |
| Fat (total) |
13.36gg |
3.8157800785434gg |
| - saturated |
2.07gg |
0.59121742234916gg |
| Carbohydrate |
36.4gg |
10.396287040343gg |
| - sugars |
11.195gg |
3.197429489468gg |
| Dietary Fibre |
7.845gg |
2.2406283470189gg |
| Sodium |
379.135mgmg |
108.28561228133mgmg |
Nutritional information does not include the following ingredients: tin Tuna, Cucumber, diced
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Quick Tuna Salad Lunch
Whether you are at work or at home this simple fresh tuna salad, is filling and makes you feel good too!
For more great recipes from The Fresh Life With Megan, check out her Facebook Page.
Method
-
Drain the tuna.
-
Add all of the ingredients into the bowl, squeeze over the lime juice and sprinkle with a little salt! Delish!!
