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Quick Green Fried Rice

Quick Green Fried Rice

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

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Ingredients

  • 2 cups Precooked Rice
  • 1 cup Frozen Peas
  • 2-3 Spring Onions, Finely Sliced
  • 1 Broccoli Floret, Chopped
  • 1cm Ginger, Sliced Or Grated
  • 1 tsp Minced Garlic
  • 1 tbsp Fish Sauce
  • 1 tsp Sesame Oil
  • 1 tbsp Peanut Oil
  • 1 tbsp Soy Sauce

Nutrition Information

Qty per
190g serve
Qty per
100g
Energy 174.485kcalcal 91.783282881065kcalcal
Protein 4.87gg 2.5617364680677gg
Fat (total) 1.65gg 0.8679394604336gg
 - saturated 0.3gg 0.15780717462429gg
Carbohydrate 35.825gg 18.844806769717gg
 - sugars 0.695gg 0.36558662121294gg
Dietary Fibre 1.855gg 0.97577436309353gg
Sodium 14.915mgmg 7.8456466984043mgmg

Nutritional information does not include the following ingredients: Frozen Peas, Spring onions, finely sliced, Fish sauce, Peanut Oil, Soy Sauce

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Quick Green Fried Rice!

Often when we have a curry I cook extra rice to make fried rice the following day. Using any ingredients that I have in the fridge and adding some sauces, it can make a delicious left over meal!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Method

  1. In a fry pan or wok, heat the peanut oil

  2. Add the spring onion, broccoli ginger and garlic. Fry the ingredients until they are soft and stir constantly.

  3. Add the rice and sauces, cook the rice until it is warmed through, add the spinach at the end and serve!

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Megan May

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