RECIPES BAKING FREEZER COOKING GLUTEN FREE

Protein Coffee Muffins

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.9 based on 13 ratings.

Ingredients

  • 100 g Almond Meal
  • 1/4 cup Protein Powder any you like
  • 1 tsp Baking Powder
  • 1/4 cup Greek Yogurt
  • 1/4 cup Milk
  • 1 Egg
  • 2 tsp Vanilla Extract
  • 30 ml Coffee Shot Brewed
  • 2 tbsp Maple Syrup

Nutrition Information

Qty per
97g serve
Qty per
100g
Energy 160.15078752006kcalcal 164.53219767813kcalcal
Protein 7.1390178571429gg 7.3343273266889gg
Fat (total) 12.535625gg 12.878575013317gg
 - saturated 0.91035714285714gg 0.93526272149931gg
Carbohydrate 6.8796428571429gg 7.0678563374818gg
 - sugars 1.7678571428571gg 1.8162222328056gg
Dietary Fibre 2.7373214285714gg 2.8122091521897gg
Sodium 19.565235754414mgmg 20.100502074404mgmg

Nutritional information does not include the following ingredients: Egg, Maple Syrup

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Protein Coffee Muffins will give you a good filling start to the day. With Coffee, protein powder in the ingredients it is a little muffin packed with a lot punch.

 

Method

  1. Preheat your oven to 180 C

  2. Grease and/or line your muffin tins and set aside.

  3. Combine all of your ingredients in a medium mixing bowl, mixing until all ingredients are incorporated and your mixture is smooth.

  4. Pour your muffin mix into your muffin tins, filling each well 3/4 full.

  5. Bake for 10-20 minutes, depending on the depth of your muffin tins and leave to cool completely before carefully removing your muffins from the tin.

Recipe Hints and Tips:

  • These muffin will keep for 3-4 days in an airtight container at room temperature or in the fridge, however, we prefer them kept in the fridge!
  • You can also freeze them in airtight ziplock bags where they'll keep for months.
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About Author

Kylie Briggs

Loves all things Queensland especially the Maroons. Slowing building her little farm of cute animals along with her 2 children and one dam fine hubby...Read MoreRead Less

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