RECIPES BREAKFASTS DRINKS

Powerhouse Pumpkin Chia Smoothie

Powerhouse Pumpkin Chia Smoothie

Summary

Servings 2
Time Needed Prep
Ingredients 6
Difficulty Easy

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Ingredients

  • 1 cup Roasted Pumpkin
  • 1 tbsp Honey Or Maple Syrup more or less to taste
  • 1/2 Banana ripe or frozen if desired
  • 1 tbsp Chia Seeds
  • 3.5 cups Milk or any plant milk of your choice
  • 1/2 tsp Cinnamon

Nutrition Information

Qty per
543g serve
Qty per
100g
Energy 455.6575kcalcal 83.853054839897kcalcal
Protein 21.155gg 3.8930806036069gg
Fat (total) 7.5175gg 1.3834192123666gg
 - saturated 2.935gg 0.54011777695988gg
Carbohydrate 78.3125gg 14.411575266838gg
 - sugars 51.1475gg 9.4124953993375gg
Dietary Fibre 5.1775gg 0.9527972027972gg
Sodium 391.0575mgmg 71.964942951785mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

At first glance pumpkin in a smoothie seems kinda crazy, until you try this Powerhouse Pumpkin Chia Smoothie, this is pretty much everything it’s hyped up to be. It’s a great idea for taking full advantage of pumpkins when they’re on special, and the perfect way to use up some of the flesh of those big roasted pumpkins.

Why pumpkins? Well they’re a really good source of dietary fibre, potassium, magnesium, vitamin B6 and iron, as well as being rich in antioxidants, vitamins A, E and C. Winner!

Powerhouse Pumpkin Chia Smoothie | Stay At Home Mum

Method

  1. Blend all ingredients in a blender until smooth, making sure that your pumpkin flesh is totally cooled prior to going in the blender.

  2. Sprinkle some extra cinnamon or a few pumpkin seeds on top as garnish.

  3. Drink straight away.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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