RECIPES FREEZER COOKING UNDER $10 VEGETARIAN

Potato and Leek Soup

Potato and Leek Soup

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.6 based on 9 ratings.

Ingredients

  • 2 tbsp Butter
  • 2 Leeks sliced into fine rings
  • 1 Brown Onion finely chopped
  • 2 tsp Garlic crushed
  • 600 g Potatoes peeled and chopped
  • 3 cups Stock (chicken)
  • 375 ml Evaporated Milk (1 tin)

Nutrition Information

Qty per
244g serve
Qty per
100g
Energy 121.57666666667kcalcal 49.788239925724kcalcal
Protein 4.8559523809524gg 1.988616145182gg
Fat (total) 8.5705158730159gg 3.509809178622gg
 - saturated 5.2570634920635gg 2.1528797064756gg
Carbohydrate 7.0881349206349gg 2.9027425387641gg
 - sugars 1.0093650793651gg 0.41335654383305gg
Dietary Fibre 0.02gg 0.0081904268789061gg
Sodium 496.93mgmg 203.50344144674mgmg

Nutritional information does not include the following ingredients: Leeks, Brown Onion, Potatoes

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Potato and Leek Soup

Potato and Leek Soup is amazing on a cold winter’s night, serves four and very easy to make. It is an incredibly delicious and filling dish.

Make a huge batch and freeze it so you can just pull it out for a quick and easy dinner.  We also have a slow cooker version too!

Method

  1. In a heavy based saucepan, melt butter until bubbling and add the leeks, onion and garlic.

  2. Cook stirring every so often for 5-10 minutes or until soft and fragrant.

  3. Add potatoes and cook for an extra 5 minutes.

  4. Add the chicken stock and simmer uncovered until potatoes are soft.

  5. Using a food processor or stick blender, blend the mix until nice and smooth. Reheat and add the evaporated milk, salt and pepper and bring to the boil and serve.

  6.  This potato and leek soup recipe can be frozen.  Let it cool to room temperature, then seal in a ziplock bag for up to four weeks.

Freezing Instructions:

Allow the Potato and Leek Soup to cool to room temperature.  Pour into a freezer-proof zip lock bag and 3/4 fill the bag.  Freeze laying the bag on its side so it sits as flat as possible.  Once frozen, stack it upright so it doesn’t take up much room.  Remember to write on the bag the contents and the used by date.

 Potato And Leek Soup - Stay At Home Mum

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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