2 cupsRaw Cashews Or Any Other Nut (macadamias hazelnuts and almonds all work great and taste delicious) or about 1½ cup of prepared nut meal.
2 tbspBaking Powdergluten free
3Eggs
2 tbspMaple Syrup or more to taste
1 tbspVanilla Powder (heaped)(powder is best for sensitive tummies but you could use vanilla paste or extract also)
1 tbspOlive Oil Or Coconut Oil
Nutrition Information
Qty per 81g serve
Qty per 100g
Energy
149.455kcalcal
184.63364922675kcalcal
Protein
4.8841666666667gg
6.0337995724351gg
Fat (total)
11.423333333333gg
14.112152284412gg
- saturated
1.7616666666667gg
2.1763269571964gg
Carbohydrate
8.0133333333333gg
9.8995080512773gg
- sugars
2.29gg
2.8290191477652gg
Dietary Fibre
2.185gg
2.6993042960118gg
Sodium
69.911666666667mgmg
86.367442642872mgmg
Nutritional information does not include the following ingredients: ripe Pears, Cinnamon, Maple Syrup, Olive oil or Coconut Oil
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Designed with irritable tummies in mind, these Pear and Maple Syrup Muffins uses a gluten and dairy free base recipe to start with and with just a few additions it can be completely transformed – do whatever you want with it!
Method
Pre-heat oven to 180C and spray muffin tray with cooking oil.
Add nuts with cinnamon and baking powder into a dry food processor (or good blender) and blend on high until resembles crumbs and is climbing up walls of processor, it should finish up looking like bought almond meal.
Add eggs, maple syrup, oil and vanilla and mix again until combined in wet runny mixture.
Fold fruit through mixture and spoon mixture into oiled muffin tray.
Bake for 25 minutes or until lightly browned on top.
Use knife to loosen muffins from tray and carefully move to wire rack to cool.
Recipe Hints and Tips:
Pear and Maple Syrup Muffins are suitable to freeze for up to two months.
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Sahm Community
Stories that have been written by mums, with a raw, honest, heartfelt sometimes tearful emotions put into words. Just so that we as a community know t...Read Morehat as mums you are not alone! Read Less
