RECIPES FISH MEATS

Pan Fried Lemon Butter Perch

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

3.6 based on 37 ratings.

Ingredients

  • 3 tbsp Lemon
  • 1 -2 Cloves Of Garlic minced
  • 1 Sea Salt And Pepper a few grinds
  • 4 Tbsp Butter
  • 3 tbsp Lemon Juice
  • 2 Perch Fish Fillets

Nutrition Information

Qty per
379g serve
Qty per
100g
Energy 405.42kcalcal 107.05571692633kcalcal
Protein 46.17gg 12.191708476367gg
Fat (total) 21.08gg 5.5664114074465gg
 - saturated 11.95gg 3.1555320834434gg
Carbohydrate 13.23gg 3.4935304990758gg
 - sugars 5.34gg 1.4100871402165gg
Dietary Fibre 0.33gg 0.087140216530235gg
Sodium 382.48mgmg 100.99815157116mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

One of the easiest and quickest way to cook up fish is this Pan Fried Lemon Butter Perch.

You wouldn’t guess that it’s so easy to make because it looks gorgeous when done and it tastes bloody good!Pan Fried Lemon Butter Perch | Stay At Home Mum

This scrumptious recipe is by simplecooking!

Method

  1. Get a frying pan (don't turn on the heat yet) and put in the butter, lemon juice, minced garlic, few grinds of Sea salt, and few grinds of Pepper. Mix it together a little bit.

  2.  Add the Perch fish fillets and get the juice mixture on top of the fish.

  3. Turn the heat on low then leave it as is for about 1.5 minutes, then turn it over. Then keep turning over every 60 seconds. It should take about 6-7 minutes to cook.

  4. Every time you turn it, try to flick as much sauce on top as you can.

  5. When ready, put it in a plate and add salad or veggies.

PAN FRIED LEMON BUTTER PERCH by simplecooking
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Simple Cooking Club

With over 1M YouTube subscribers to The Simple Cooking Channel, Jason has launched the Simple Cooking Club to share his top recipes and home chef secr...Read Moreets. Read Less

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