RECIPES SALADS

Nicoise Salad

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

3.0 based on 2 ratings.

Ingredients

  • 12 Chat Potato
  • 400 g Green Beans topped and tailed
  • 4 Eggs
  • 1/4 cup Olive Oil extra virgin
  • 1/4 cup Red Wine Vinegar
  • 2 tsp Mustard
  • 425 g Tuna
  • 2 Cos Lettuce
  • 550 g Truss Tomato baby tomatoes, halved
  • 1/2 cup Olives Kalamata
  • 1/2 tsp Salt

Nutrition Information

Qty per
1623g serve
Qty per
100g
Energy 1263.2247619048kcalcal 77.829883604735kcalcal
Protein 28.726666666667gg 1.7699091962442gg
Fat (total) 4.0666666666667gg 0.25055572283801gg
 - saturated 1.26gg 0.077631199371122gg
Carbohydrate 282.16095238095gg 17.384518372247gg
 - sugars 21.826666666667gg 1.3447859615929gg
Dietary Fibre 19.16gg 1.180487126945gg
Sodium 105.55333333333mgmg 6.5033586224496mgmg

Nutritional information does not include the following ingredients: Green Beans, Olive Oil, Red Wine Vinegar, Mustard, Tuna, Cos Lettuce, Olives, Salt

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Nicoise Salad can be as light as an entree or a full main meal.

All of the ingredients in this recipe can be substituted for cheaper options but this the specifics so you can change it to suit.

It is a fresh, delicious salad that can be enjoyed all year round!

Method

  1. Halve the potatoes and boil in a large saucepan of boiling water for 10 minutes or until just tender.

  2. Using a slotted spoon to transfer the potatoes to a bowl out of the heat.

  3. Place the beans in the pan and cook for 2-3 minutes or until bright green and tender crisp.

  4. Run under cold running water to stop the cooking process. Drain.

  5. Meanwhile, place the eggs in a small saucepan of cold water. Bring to the boil over high heat.

  6. Gently boil, uncovered, stirring occasionally, for 7 minutes.

  7. Drain and cool under cold running water. Peel and quarter.

  8. Whisk together the oil, vinegar, mustard and sugar in a jug until well combined.

  9. Season with salt and pepper.

  10. Flake the canned tuna into a bowl.

  11. Divide the potato, beans, egg, tuna, lettuce, tomato and olives evenly among serving bowls.

  12. Drizzle over the dressing.

  13. Season with salt and pepper to serve.

Recipe Hints and Tips:

  • Nicoise Salad is not suitable to freeze.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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