Name: Mustard Chicken Casserole | Stay at Home Mum
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 Chicken Breast Fillets; 3 Carrot; 1 Broccoli Heads; 1 400gm Tin Of Condensed Cream Of Chicken Soup; 1 g Can Of Milk; 2 tsp Wholegrain Mustard; 1/2 cup Cheese (cheddar); Salt And Pepper; Oil

Summary

Servings 4

Time Needed 10 mins Prep

30 mins Cook

Ingredients 9

Difficulty Easy

Rating (click to rate)

3.7 based on 7 ratings.

Ingredients

2 Chicken Breast Fillets sliced in halves, lengthwise
3 Carrot sliced into rounds
1 Broccoli Heads cut into small florets
1 400gm Tin Of Condensed Cream Of Chicken Soup
1 g Can Of Milk (measured using the soup tin)
2 tsp Wholegrain Mustard
1/2 cup Cheese (cheddar) grated
Salt And Pepper to taste
Oil to seal chicken

Nutrition Information

Qty per 91g serve		Qty per 100g
Energy	120kcalcal	131.86813186813kcalcal
Protein	9.5gg	10.43956043956gg
Fat (total)	4.5gg	4.9450549450549gg
- saturated	0.5gg	0.54945054945055gg
Carbohydrate	10gg	10.989010989011gg
- sugars	0.5gg	0.54945054945055gg
Dietary Fibre	0gg	0gg
Sodium	340mgmg	373.62637362637mgmg

Nutritional information does not include the following ingredients: Carrot, Broccoli heads, 400gm tin of condensed cream of chicken soup, Can of milk , Wholegrain mustard, cheese (cheddar), Salt and pepper, Oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Mustard Chicken Casserole

Mustard Chicken Casserole combines a great number of flavours to come up with a beautiful dish that the whole family can enjoy. Is also good served with rice, mashed potato or pasta.

Method

Preheat oven to 180 degrees
In the bottom of an oven-proof & micro-safe dish, layer your veggies, cover loosely with glad-wrap & zap in the microwave until just tender.
Season chicken with salt & pepper & seal each piece in a frypan, with a drizzle of oil, on med-high heat, for 1 min each side or until just browned. (you could skip this step, if really pushed for time)
In one layer, place the sealed chicken breasts evenly over the veggies.
In a jug, whisk together the tin of soup, milk & mustard.
Pour soup mix evenly over the chicken & veggies.
Top with grated cheese & bake in a 180 degree oven for 20-30 mins or until golden & bubbling.

Recipe Hints and Tips:

Mustard Chicken Casserole is best served on it's own or with rice, pasta or mashed potatoes.
Mix & match the veggies to suit what you have on hand & your family's preferences.