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Mike McEnearney’s Old School Fish Cakes

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Medium

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 Full Cream Milk 750ml
  • 450 g Sebago Potatoes peeled and cut into chunks
  • 2 tsp Mustard Powder
  • 1 Brown Onion finely diced
  • 1/4 Bunch Of Dill Leaves roughly chopped
  • 1/4 Flat Leaf Parsley Leaves roughly chopped
  • 1 Pinch Of Salt Flakes And Freshly Ground Black Pepper
  • 1 cup Plain Flour
  • 2 cups Fresh Breadcrumbs
  • 4 Eggs
  • 4 tbsp Clarified Butter
  • 1 450 Grams Oily Fish Fillet
  • 3 Spring Onions finely sliced

Nutrition Information

Qty per
545g serve
Qty per
100g
Energy 22226.21kcalcal 4077.9791938058kcalcal
Protein 463.55gg 85.050364200136gg
Fat (total) 699.22125gg 128.2904152065gg
 - saturated 124.16875gg 22.782002825533gg
Carbohydrate 3767.42gg 691.23167532062gg
 - sugars 257.6325gg 47.269416362402gg
Dietary Fibre 452.555gg 83.033044052621gg
Sodium 43415.5575mgmg 7965.7188595123mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This recipe Mike McEnearney’s Old School Fish Cakes is courtesy of Onions Australia!

Onions are fantastic, good for you and add flavour to every single meal. The secret to this Mike McEnearney’s Old School Fish Cakes? Tasty and fresh onions! Make some now!

Method

  1. Place the fish in a saucepan with 500ml (2 cups) of the milk and poach gently for 5 mins or until cooked. Remove from
    the heat and leave to cool slightly, then drain.

  2. Boil the potatoes until tender then drain and mash until smooth. While still hot, mix the fish, mustard powder,onion, spring onion and chopped herbs. Season to taste with salt & pepper, making sure you keep the fish in nice flakes and not overworked into the potato. Press the mixture into a baking dish to form a 3cm thick layer and chill in the fridge for at least one hour to firm up.

  3. Cut the chilled mixture into four patties using a large round cutter. With three shallow bowls, season the flour and place in one. Whisk the eggs with the remaining 250ml (1 cup) of milk and place in another. Tip the breadcrumbs into the final one.

  4. Gently toss the fish cakes in the flour for an even dusting, dunk them into the egg mixture until completely coated. Finally, press into the breadcrumbs, reshaping them neatly as you go. Heat the clarified butter or butter/oil in a large frying pan over medium heat and cook the fishcakes until they are golden brown, crisp on both sides and warmed through. Remove and drain on paper towel.

  5. Serve with lemon wedges and a small bowl of tartare sauce on the side.

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