RECIPES GLUTEN FREE

Mediterranean Polenta Fingers

Mediterranean Polenta Fingers

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 2 cups Water
  • 2 cups Chicken Stock
  • 1 cup Polenta
  • 1 Zucchini grated
  • 1/2 cup Black Olives chopped
  • 1/3 cup Parmesan Cheese grated
  • 1/4 cup Chargrilled Vegetable Mix drained and chopped
  • 2 tbsp Vegetable Oil

Nutrition Information

Qty per
990g serve
Qty per
100g
Energy 445.8kcalcal 45.019389238972kcalcal
Protein 14.97gg 1.511754726127gg
Fat (total) 31.88gg 3.2194215543707gg
 - saturated 5.74gg 0.57965745677815gg
Carbohydrate 26.025gg 2.628150751333gg
 - sugars 6.1gg 0.61601227985135gg
Dietary Fibre 4.24gg 0.42817902730651gg
Sodium 1584.22mgmg 159.98343835838mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Mediterranean Polenta Fingers are a good option if you have guests coming for a Christmas get together and these are gluten free!  Good for school lunches too!

 

Method

  1. Bring water and stock to the boil in a large saucepan.

  2. Gradually pour in polenta while stirring.

  3. Reduce heat and simmer for about 10 minutes or until polenta thickens.

  4. Stir in zucchini, olives, parmesan and vegetable mix.

  5. Spread polenta into a lined square baking tray.

  6. Cover and refrigerate for about 1 hour or until polenta is firm.

  7. Lift polenta out of tray using baking paper and cut in half then cut each half into six slices.

  8. Heat oil in a frying pan and cook polenta on all sides until browned.

  9. Can be served hot or cold.

  10. Not suitable for freezing

  11. Store in an airtight container in the fridge for up to 3 days

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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