Name: Slowcooker Rogan Josh Lamb Shanks
Prep time: 40 min
Cook time: 8 min
Total time: 48 min
Yield: 4
Ingredients: 2/3 cup Sour Cream; 1 tbsp Plain Flour; 2 tbsp Cornflour; 1/4 cup Water; 1/2 tsp Chilli Powder; 1 tsp Coriander; 1/2 tsp Ginger; 2 Chicken Stock Cubes; 4 Whole Cardamom Pods; 1 (400g) Can Diced Tomatoes; 1 cup Water; 1 Nutmeg; 1 Large Brown Onion; 4 Lamb Shanks; 1 Large Carrot; 400 g Whole Small Potatoes; 250 g Button Mushrooms

Summary

Servings 4

Time Needed 40 mins Prep

8 mins Cook

Ingredients 17

Difficulty Easy

Rating (click to rate)

4.0 based on 27 ratings.

Ingredients

2/3 cup Sour Cream
1 tbsp Plain Flour
2 tbsp Cornflour
1/4 cup Water
1/2 tsp Chilli Powder
1 tsp Coriander ground
1/2 tsp Ginger ground
2 Chicken Stock Cubes
4 Whole Cardamom Pods broken
1 (400g) Can Diced Tomatoes
1 cup Water
1 Nutmeg ground, to taste
1 Large Brown Onion cut into wedges
4 Lamb Shanks
1 Large Carrot diced
400 g Whole Small Potatoes washed but not peeled
250 g Button Mushrooms quartered

Nutrition Information

Qty per 595g serve		Qty per 100g
Energy	599.41931528926kcalcal	100.75459554725kcalcal
Protein	42.290742561983gg	7.108524122499gg
Fat (total)	7.2660231404959gg	1.221324044929gg
- saturated	2.79755gg	0.47023179197553gg
Carbohydrate	89.333016391185gg	15.015718889816gg
- sugars	12.780714738292gg	2.1482720216315gg
Dietary Fibre	6.4968629476584gg	1.0920382141863gg
Sodium	1398.6256216253mgmg	235.09078742463mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Slowcooker Rogan Josh Lamb Shanks

Slowcooker Rogan Josh Lamb Shanks are a perfect family recipe. Tender, succulent flavourful meat. And the smell while cooking is just heavenly!

Method

Combine the sour cream and the flour together in a small bowl. In a separate small bowl, mix together the cornflour and the water to make a paste.
Combine the chilli powder, coriander, ginger, stock cubes, cardamom, tomatoes, water and nutmeg in a medium saucepan; bring to the boil.
Slowly add the cornflour paste to the tomato mixture, stirring constantly; simmer for 2 minutes.
Remove the saucepan from the heat and slowly stir in the sour cream and flour mixture.
Arrange the onions in the base of a slow cooker, top with the shanks and pour over the tomato mixture. Place the carrots, potatoes and mushrooms on top of the sauce.
Cover and cook in the slow cooker on High for 8 hours.
Slowcooker Rogan Josh Lamb Shanks
If cooking in the oven, bake at 350 degrees F (175 degrees C) in a covered dish for 2 1/2 hours.
For easy clean-up, try using a liner in your slow cooker.