RECIPES DESSERTS HEALTHY LIVING

Low Fat Orange Pudding

Low Fat Orange Pudding

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Medium

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Ingredients

  • 40 g Low Fat Margarine
  • 1/3 Caster Sugar (or natural sweetener like Natvia/Stevia)
  • 2 tsp Orange Rind finely grated
  • 3/4 cup Low Fat Milk
  • 2 Eggs separated
  • 1/3 g Self Raising Flour
  • 1/3 cup Of Orange Juice
  • 2 g Icing Sugar for dusting

Nutrition Information

Qty per
203g serve
Qty per
100g
Energy 259.69609967269kcalcal 128.10551459061kcalcal
Protein 15.616633407243gg 7.7035306318781gg
Fat (total) 12.067045454545gg 5.9525540410164gg
 - saturated 4.3843939393939gg 2.1627781182772gg
Carbohydrate 21.582505543237gg 10.64643628555gg
 - sugars 19.317543290043gg 9.529152832547gg
Dietary Fibre 1.2219797275895gg 0.60279050020176gg
Sodium 342.96901435962mgmg 169.18321887988mgmg

Nutritional information does not include the following ingredients: Low fat milk

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Low Fat Orange Pudding is a lovely low fat citrusy dessert, so 5 seconds on your lips won’t be forever on your hips.

 

Method

  1. Preheat the oven to 180 degrees or 160 for fan forced. Spray with oil in four ramekins.

  2. Beat the sugar, margarine and rind until fluffy and then add egg yolks, 1 at a time. Beat well after each egg yolk.

  3. Fold in the flour, milk and juice in 2 goes.

  4. Beat egg whites in a clean, dry bowl until soft peaks form. Then very gently fold the orange mixture into the egg whites.

  5. Divide mixture between dishes and bake for 20 to 25 minutes. They should be puffed up and golden.

  6. Not suitable for freezing.

  7. To serve dust with icing sugar

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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