Summary
Servings
2
Ingredients
6
Difficulty
Easy
Ingredients
-
2/3 cup
Natural Rolled Oats
-
4 tbsp
Low Fat Natural Yoghurt
-
1/2 cup
Non-sweetened Apple Juice
-
1 tbsp
Dried Fruit
of your choice. I like to use apricots or sultanas
-
2
Apples
grated, corned but not peeled
-
4 tsp
Linseed Soy And Almond
or LSA
Nutrition Information
Qty per
808g serve |
Qty per
100g |
| Energy |
844.5kcalcal |
104.46948798199kcalcal |
| Protein |
28.98gg |
3.5849920209805gg |
| Fat (total) |
8.825gg |
1.0917030567686gg |
| - saturated |
2.165gg |
0.26782290287863gg |
| Carbohydrate |
166.83gg |
20.637826737756gg |
| - sugars |
104.25gg |
12.896322228682gg |
| Dietary Fibre |
10.82gg |
1.3384959857491gg |
| Sodium |
606.25mgmg |
74.996598092458mgmg |
Nutritional information does not include the following ingredients: Dried fruit
Please Note - Nutritional information is provided as a guide only and may not be accurate.
I’m a huge fan of Low Fat Bircher Muesli, problem is I never have the foresight to organise it the night before! So this is a great recipe if you are organised!
Method
-
In a bowl combine the rolled oats, yoghurt, apple juice and dried fruit.
-
Mix well so all the ingredients are 'wet'.
-
Cover and keep in the fridge overnight.
-
Before serving in the morning, stir through the grated apple and sprinkle the LSA on top.
