RECIPES GLUTEN FREE LUNCHES &...

Lettuce Wraps

Summary

Servings 4
Time Needed Prep
Ingredients 13
Difficulty Easy

Rating (click to rate)

4.5 based on 2 ratings.

Ingredients

  • 1/2 Cucumber sliced
  • 1 tsp Caramelised Onion
  • 4 Lettuce Cups
  • 1 tsp Hommus
  • 2 Ham, Slices
  • 1 tbsp Grated Cheese
  • 2 Boiled Eggs
  • 2 tbsp Mayonnaise
  • 2 Carrot grated
  • 1/2 Red Onion sliced
  • 2 Snow Peas
  • 1 tbsp Salt And Pepper to season
  • 1 Tomato sliced

Nutrition Information

Qty per
139g serve
Qty per
100g
Energy 106.05625kcalcal 76.406071637367kcalcal
Protein 8.70625gg 6.2722410154312gg
Fat (total) 3.23125gg 2.3278884457846gg
 - saturated 0.54875gg 0.39533579408102gg
Carbohydrate 10.81gg 7.7878449822612gg
 - sugars 7.50875gg 5.4095264579606gg
Dietary Fibre 2.6225gg 1.8893268701184gg
Sodium 289.8975mgmg 208.85076695144mgmg

Nutritional information does not include the following ingredients: Mayonnaise

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Stuff your face with these Lettuce Wraps!

Each bite is delicious and guilt-free! If you are trying to avoid bread, gluten-free or just plain wanting a change then I highly recommend this recipe.

Lettuce Wraps are suuuuuper easy to make, too!

Method

  1. Pull lettuce cups away from whole lettuce, rinse and set aside.

  2. Choose your flavour, we had these combo's at SAHM HQ

  3. Egg (smashed), mayonnaise, spanish onion.

  4. Hommus, Ham, tomato, grated cheese, salt & pepper

  5. Caramelised onion, grated carrot, cucumber, red onion, snow peas

  6. Using a fork mash, boiled eggs and mayonnaise together in a bowl. Set aside.

  7. Once you have selected your toppings spread hommus or caramelised onion gently onto lettuce cup.

  8. If making the egg & lettuce wrap, spoon egg mix into lettuce cup top with onion and wrap.

  9. Top with additional toppings like you would if making a sandwich.

  10. Season with salt and pepper.

  11. Fold the sides of lettuce cup in then wrap from the end closest to you, wrap and secure with a toothpick.

  12. Enjoy this healthy and delicious lunch.

Recipe Hints and Tips:

  • Lettuce Cups are not suitable for freezing and best served immediately.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

Ask a Question

Close sidebar