RECIPES VEGETARIAN

Hearty Vegetarian Chili

Hearty Vegetarian Chili

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 15
Difficulty Easy

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Ingredients

  • 1 tbsp Olive Oil
  • 1 Large Onion diced
  • 3/4 cup Carrots diced
  • 2 tsp Garlic minced
  • 1.5 cups Capsicum diced, colour of your choice
  • 1.5 cups Zucchini diced
  • 400 g Kidney Beans
  • 400 g Tomatoes whole, tinned
  • 400 g Corn Kernels
  • 1 cup Vegetable Stock
  • 1 tbsp Chilli Powder more or less to taste
  • 2 tsp Cumin ground
  • 1.5 tsp Salt more or less to taste
  • 1.5 tsp Oregano dried
  • 1.5 tsp Basil dried

Nutrition Information

Qty per
233g serve
Qty per
100g
Energy 562.67354166667kcalcal 241.21256776429kcalcal
Protein 9.8493654858623gg 4.2223253161267gg
Fat (total) 36.554065564498gg 15.67036543236gg
 - saturated 5.2353150493684gg 2.2443276475603gg
Carbohydrate 52.946711293755gg 22.697730104763gg
 - sugars 5.4873746814604gg 2.3523831123802gg
Dietary Fibre 7.0421294742729gg 3.0188910748966gg
Sodium 931.79020833333mgmg 399.44922255267mgmg

Nutritional information does not include the following ingredients: Vegetable stock

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We love a good chili, but when the budget is tight or we just don’t feel like meat this Hearty Vegetarian Chili is a great addition to the family meal plan. Super easy to throw together, it’s also a perfect way to use up leftover veggies. Add whatever you want into it!

Hearty Vegetarian Chili

Method

  1. Heat oil in a large, heavy-based saucepan over a medium heat. Once warm cook the onions, garlic and carrots until tender. Then add the capsicums and chilli powder. Cook until the vegetables are tender, generally around 5 minutes.

  2. Stir in the zucchini and cook for a few minutes. Then add the tomatoes, kidney beans and corn. Cook for a few minutes, then add all the spices in. Stir for 3-5 minutes and then add the stock. Depending on how 'wet' you want your chili to be, you can add more or less stock at this point.

  3. Bring the mixture to a boil and then reduce heat to medium. Cover and simmer for 20 minutes, stirring to stop it from sticking. Serve with tortilla chips if desired.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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