Looking for a Vegan Weight Loss Shake but aren’t sure where to start?
If you want to shed a couple of kilos, but you are vegan, you may think that there aren’t many weight loss shakes out there that will suit you and your dietary lifestyle. But now that veganism has become a lot more mainstream, more companies are catering to your specific needs; therefore, there is a load more vegan weight loss shake options available, which is fantastic! The choice is excellent for everyone!
Many people suffer from irritable bowel, stomach pains and bloating after eating dairy. So vegan shakes are a great way to still get everything you need without the dairy ingredients. So even if you aren’t a vegan, vegan weight loss shakes can be a great option for you!
Vegans derive their nutrition from plant-based foods such as meat substitutes, non-dairy products, legumes, beans, fresh fruits and vegetables. And with so many high-quality plant-based proteins available now – vegan weight loss shakes are so nutritious and healthy – they are a great option for those who not only want to lose weight, but those who want a fast meal or just don’t have a lot of time on their hands!
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More Reading: List of the Best Weight Loss Shake Options in Australia
1. The Benefits of Vegan Weight Loss Shakes
While some people opt for a vegan diet due to their ethical beliefs, a vegan lifestyle can also yield significant benefits to others who are wanting to reduce their intake of animal products or who are sensitive to dairy products. A great by-product of going plant-based can be weight loss. Since going vegan can result in reducing the amount of high-calorie foods in your diet, it is a worthwhile and clean choice for weight management.
With vegan weight loss shakes, you replace unhealthy options with a high-fiber solution that makes you feel fuller for a longer time and reduces your calorie intake. In reality, many people are constantly looking for ways to lose weight effectively but a conventional approach may not work for them.
A high-quality vegan weight loss shake is a good way to maximize essential energy-boosting ingredients that help to keep you active as you continue to lose weight. The soluble fiber in plant-based shakes is one of the key ingredients that are responsible for suppressing your appetite, which leads to consuming fewer calories and subsequently losing weight.
More Reading: List of Vegan and Vegetarian Meal Delivery Services in Australia
2. Why Vegan Weight Loss Shakes Instead of Just Dieting?
Although I’ll admit I’m not a vegan, I do enjoy weight loss shakes especially for breakfast as I’m time-poor and I tend to eat badly if I’m left to my own devices. I would also like to reduce my consumption of animal products (I’m trying so hard – but cheese…. ). I like the fact that many vegan weight loss shakes are infused with vitamins and minerals that I would probably miss out on if I didn’t drink them. Plus I prefer the vegan weight loss shakes as dairy makes me gassy. Yep, I fart like a racehorse when I consume anything with dairy in it – and I get a sore tummy and it just makes me feel meh.
I always make my vegan weight loss shakes on really cold water – and add ice. When it is nice and cold, it just tastes better. You can, of course, have your vegan meal replacement shake with almond milk – but water is better – and has fewer calories!
More Reading: I Got a Gastric Sleeve and Took Back My Life
3. The Best Plant-Based Protein Sources
Protein is an essential part of human nutrition. We use protein to make amino acids. These amino acids help our muscles, skin, brain, hair, and nails—the body sources protein from our food.
As vegans cannot source their protein from meats, eggs or milk, they must source protein from plant-based sources. Luckily, many vegan weight loss shakes or vegan protein shakes help vegans get the right amount of protein for their needs.
But what exactly are the most high-protein vegan foods? They are:
| Lentils (9 grams) | Quinoa | Chickpeas |
| Garden Peas | Beans | Baked Beans |
| Tofu | Nuts | Hemp Seeds |
| Ground Linseed | Brazillian Nuts | Almonds |
| Chia Seeds | Oats | Buckwheat |
| Broccoli | Cauliflower | Spinach |
4. Watch the Sugar Content of Vegan Weight Loss Shakes
Some weight loss shakes (vegan or non-vegan) can contain a fuck-tonne of sugar. So if you are cutting down or on a keto diet – make sure you check the nutritional panel to check the sugar content before purchasing.
A good weight loss shake ideally should not contain added sugar.
5. Ingredients That Make Vegan Weight Loss Shakes – Healthy
Ingredients in vegan weight loss shake that you should look for include:
- Lots of dietary fiber – which keeps you feeling fuller for longer
- Added essential nutrients (vitamins and minerals which you may not get from the rest of your diet).
- A good vegan protein (essential amino acids) – look for pea protein or brown rice protein.
- A balanced amount of protein, fat and carbs
6. List of The Best Vegan Weight Loss Shakes
Here is a list of the very best quality and priced vegan weight loss shakes on the market.
180 Nutrition Protein+ Superfood Blend – Vegan
SUPER LOW IN SUGAR!
- Protein type: Pea Protein, Brown Rice Protein
- 20.5 grams of protein per serve
- Comes in 1kg packs (25 servings), 4kg (100 servings) and 8kg Box (800 servings)
- Stockist: Direct from 180 Nutrition
180 Nutrition is a VERY high-quality alternative to conventional shakes that produces great results when used consistently. It is a pure and healthy choice for anyone who seeks a clean way to create smoothies.
Superfood Protein Blend – Vegan comes in The vegan option comes in three flavors, chocolate, vanilla and coconut.
Pros of 180 Nutrition Superfood Protein Blend
- It Contains No fillers
- Only High-quality ingredients
- Comes with meal and exercise plans
- Low carb, low sugar
- 22.9 grams of protein per serve
- 100% natural ingredients – no artificial flavors or preservatives
Cons
- Expensive due to the high-quality ingredients
The Lady Shake Vegan
- Protein type: Pea Protein
- 30.2 grams of protein per serve
- Comes in 840 gram pack (15 shakes)
- Stockist: The Lady Shake Website
The Lady Vegan Shake is a vegan option from the popular traditional weight-loss shake maker, The Lady Shake. The vegan option is a meal replacement that is formulated to meet the specific needs of women who want to lose weight. The Lady Vegan Shake comes in two flavours, chocolate and vanilla, and is dairy-free and gluten-free.
The basis of the shake is the role it plays in helping you reduce the daily number of calories you consume. It is not a miracle product by any means and it does not claim to have any magical metabolism-enhancing and fat-burning ingredients.
How does the Vegan Lady Shake taste?
Well, much like the original Lady Shake Meal Replacement shakes, the vegan version tastes like watered-down chocolate mousse. It is very thick, has a nice sweet taste (but not too sweet) – and is palatable.
Pros of the Vegan Lady Shake:
- Low-calorie intake
- Low in sugar
- High in Protein
- Free of artificial nasties
- Contains prebiotics and probiotics for additional health benefits
- Cost-effective for a vegan option
Cons of the Vegan Lady Shake:
The Lady Shake Vegan is one of the Best Vegan Weight Loss Shakes on the Market
Proganics
- Protein type: Pea Protein
- 27 grams of protein per serve
- Comes in individual satchets, a 7 satchet box, 28 box or 84 pack box.
- Stockist: Proganics
Proganics make organic plant-based meal replacement shakes in two different flavours (chocolate and vanilla). The vegan shakes are low in sugar, high in protein, and deliver the perfect amount of nutrients your body needs to keep you feeling full – and therefore assist you to lose weight.
Every serving contains 27 grams of plant-based protein and is fortified with 50% of your recommended dietary intake of Vitamin B12, 40% of your required iron intake, and zinc, all in one convenient shake. The shakes are sweetened with organic monk fruit which gives sweetness but isn’t overpowering.
Pros:
- Low in sugar (only 1g of refined sugar per shake)
- Contains all the high-quality vitamins and minerals the body needs when dieting
- Contains 27 grams of protein per serve
- Has 50% of the recommended dietary intake of both Vitamin B12 and Zinc
Con’s
- Expensive
- Can only be purchased via their website
Noom
Noom isn’t a vegan weight loss shake, but it can help you create your personal weight loss plan in 10 minutes, With the psychologically-based method of Noom you develop healthy habits along with healthy meal plans to help you lose weight effectively and maintain your weight in the long term – without the yo-yo effect.
Right now you can get a 14-day trial of Noom for as little as $1.
WelleCo The Super Elixir Nourishing Protein Powder
WelleCo is exclusively sold through Nourished Life, a rebound stockist of all things clean and pure. The WelleCo Nourishing Protein Powder in Chocolate contains pea protein and rice protein which are easily absorbed by the body. The shake provides all 9 Amino Acids that are essential for developing muscle.
Pros:
- Made in Australia
- Non-GMO
- Premium product
- Soy and Wheat Free
Con’s:
- Expensive
My Protein Whole Fuel Blend
- Protein type: Pea Protein
- 30 grams of protein per serve
- Comes in 1kg and 2.5kg bags
- Stockist: My Protein
My Protein is a very high-quality producer of wellness and weight loss products – so their new offering of a Vegan-Friendly Weight Loss Shake is pretty exciting. The vegan shakes come in two flavors, Natural Vanilla and Natural Chocolate. The formula is perfect for vegans as it is a specially formulated blend that is a complete meal replacement for vegans – with each serving containing a huge 30 grams of vegan protein. The weight-loss shake is high in fiber and contains added vitamins and minerals.
If you are not in Australia – this blend is closest to Huel and Soylent brands of vegan weight loss shake available in the United States but don’t post to Australia.
IsoWhey Plant-Based Meal Replacement Shake
- Protein type: Pea Protein
- 18 grams of protein per serve
- Comes in 550 grams Pack (10 Servings)
- Stockist: Chemist Warehouse
Isowhey is known for its lower sugar content in its weight loss shakes, and now they have produced a Vegan Weight Loss Shake. Isowhey Plant-Based Shake uses Pea Protein and Hemp Seed Protein and contains vitamins from super greens.
It is a good, basic, low-cost vegan weight loss shakes with all the basics, but you will need additional vitamins and minerals if replacing your diet with two or more shakes per day.
Online Stockist:
- Chemist Warehouse (cheapest)
Nuzest Nutrition for Life Clean Lean Protein
- Protein type: Pea Protein
- 20 grams of protein per serve
- Comes in 250g, 500g and 1kg packs
- Stockist: Nourished Life
NuZest is a clean, vegan weight loss shake that contains up to 88% of its protein from European Golden Peas and has four times the protein content of meat, fish and eggs. Low in carbs and fat, it contains 9 of the essential amino acids our bodies need for growth and repair.
Made in Belgium from European ingredients. Gluten-free, GMO-free, Paleo and Vegan.
True Protein Vegan85
- Protein type: Pea Protein, pumpkin protein, and brown rice protein
- 24 grams of protein per serve
- Comes in 1kg packs (33 servings)
- Stockist: True Protein
True Protein Vegan85 is a high-quality vegan weight loss shake that contains loads of fibre and amino acids and tastes like coconut and vanilla. Great for making shakes, overnight oats, and yoghurt! It’s non-GMO and completely free from allergens.
It comes in the following flavours:
- Rich Chocolate
- French Vanilla
- Salted Caramel
- Mocha
- Natural
- Raw Coconut
It is one of the most expensive vegan weight loss shakes at $72 per 1kg pack (33 servings)
However, it is very low in sugar with just 0.1 gram per serving in the Rich Chocolate flavour (all the flavours vary).
Vegan Zotrim Hunger Suppressant
Okay so this isn’t exactly a Weight Loss Shake – but it does go hand-in-hand with weight loss and is a great way to minimize over-eating. Because sometimes you really do get hungry on the shake diets (and one of the fellas in our office who does Keto also takes this and highly recommends this product!).
Zotrim has been developed by an international team of medical researchers and is a world-renown powerful weight loss formula. As the patent for this product is protected, you can only buy it directly from the manufacturer.
Plus Zotrim has been touted as a natural alternative to Duromine!
It contains natural ingredients and has zero side effects. It is also vegan!
Read More:
- The Lady Shake Review
- List of the Best Weight Loss Shakes in Australia
- Zotrim Supplement Review
- The Ultimate Guide to Duromine
