Mediterranean Barley Salad. When you want something different for a healthy salad try this savoury, saucy summer salad! Great for BBQ’s … It really is Nom nom nom.
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Low Fat Chicken and Barley Soup is a yummy dish for those cold nights when you want something to warm you up, but without the guilt.
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Do you know the difference between good fats and bad fats? One of the reasons why people avoid chocolate, ice cream, sugary treats and pastries is because they are loaded
Read MoreWe have Fifty Super foods to add to your grocery list, as we all know that they are jam packed with all the good stuff that your body needs including
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Diabetic Fruit Cake Thank you to Christina Lee for submitting this delicious sounding Diabetic Fruit Cake which is also egg free! To make this dairy free as well, substitute the
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A delicious slice of toasted banana bread piping hot with a cup of tea is a true delight. But as many people sensitive to gluten, I didn’t want our coeliac sisters
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Diabetic-Friendly Fruit Mince It is hard this time of year with all the sweet things around to find something suitable for Diabetics. Here is a fruit mince recipe to try
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From Book Two of Annette Syms ‘Symply Too Good to be True‘ Reproduced with permission. Yule Time Muffins, a low fat Christmas muffin recipe to be enjoyed at this time
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Quiche Lorraine is a standard we would have as kids. Mum would make a couple of these in summer when the hens were laying plenty of eggs. One would be for lunch
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Quinoa Porridge with Berries makes a yummy filling gluten free brekky. You can add any type of berry that is in season.
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Pineapple Upside Down Cake is a gluten free take on an old classic.
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Low Fat Orange Pudding is a lovely low fat citrusy dessert, so 5 seconds on your lips won’t be forever on your hips.
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This is a yummy nearly guilt free Chocolate cake recipe, and with the berries you have your antioxidants, even better.
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We all love the traditional Caramel Slice, but it is so full of sugar and fat! Here is a slightly healthier version – with all the taste and less than
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I’m a huge fan of Low Fat Bircher Muesli, problem is I never have the foresight to organise it the night before! So this is a great recipe if you
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Low Fat Butter Chicken is a healthy alternative that tastes just as delicious as traditional butter chicken. Serves 4 Ingredients 500g chicken breast, diced 1 brown onion, diced 1 teaspoon
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Gluten Free Green Grape Salad Gluten Free Green Grape Salad makes a perfect side dish for any meal or even just as a meal itself. This salad is especially good
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Just because you are gluten intolerant, doesn’t mean you shouldn’t miss out on all sorts of yum yums. You should try this tender and sweet Gluten Free Strawberry Shortcake! That’s right,
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3-Ingredient Gluten Free Peanut Butter Biscuits Who said gluten-free means you’re restricted on what you can eat? Gluten-Free Peanut Butter Biscuits are an amazing gluten-free recipe that I suggest trying! Best of
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Low Fat Roast Chicken Low Fat Roast Chicken takes quite a while to cook but works a treat for lunches and dinners, the different seasonings make this dish superb.
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