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How to Make Healthy Apple Sauce

How to Make Healthy Apple Sauce

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 4
Difficulty Medium

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Ingredients

  • 4 Granny Smith Apples, Peeled And Chopped
  • 1 tbsp Lemon Juice
  • 1/2 tsp Mixed Spices
  • 1/2 cups Water

Nutrition Information

Qty per
1056g serve
Qty per
100g
Energy 523.77kcalcal 49.599431818182kcalcal
Protein 3.66gg 0.34659090909091gg
Fat (total) 1.56gg 0.14772727272727gg
 - saturated 4gg 0.37878787878788gg
Carbohydrate 124.44gg 11.784090909091gg
 - sugars 91.08gg 8.625gg
Dietary Fibre 24.11gg 2.2831439393939gg
Sodium 54.44mgmg 5.155303030303mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Healthy Apple Sauce

Apple sauce is so tasty – especially when it’s homemade. Add it to your favourite main meals – roast pork and apple sauce goes together like nothing else! Plus apple sauce or apple puree is a great substitute for sugar in baking!

Try out this yummy healthy apple sauce recipe.

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Healthy Apple Sauce

Method

  1. Add all of the ingredients into a saucepan and cover

  2. Cook on a low heat for 20-25 minutes until they are soft and squishy

  3. Blend or mash until you have a desired consistency

  4. Allow to cool

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Megan May

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