CHICKEN RECIPES RECIPES UNDER $10 MEATS

Harissa Chicken

Harissa Chicken

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 3
Difficulty Medium

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Ingredients

  • 4 Chicken Marylands
  • 4 tbsp Harissa Paste
  • 1 tbsp Olive Oil

Nutrition Information

Qty per
14g serve		 Qty per
100g
Energy 46.29kcalcal 325.98591549296kcalcal
Protein 0.87gg 6.1267605633803gg
Fat (total) 3.54gg 24.929577464789gg
 - saturated 0.35gg 2.4647887323944gg
Carbohydrate 3.77gg 26.549295774648gg
 - sugars 0.07gg 0.49295774647887gg
Dietary Fibre 1.76gg 12.394366197183gg
Sodium 227.66mgmg 1603.2394366197mgmg

Nutritional information does not include the following ingredients: Chicken Marylands , Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Harissa Chicken

Some love spice, some hate it! This Harissa marinated chicken can cover all bases, you can add just a little paste to make it mild or a lot to make it spicy. The choice is yours! The lime also gives it a little extra zing!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Harissa Chicken

Method

  1. Marinade the Chicken Marylands in the Harissa paste for at least half and hour, overnight is best.

  2. Cut the limes in half

  3. Preheat the oven to 180 degrees

  4. Place the Chicken Marylands and limes facing up in a baking dish and drizzle them with olive oil

  5. Bake for approximately 30 - 40 minutes or until browned.

  6. Serve with yogurt and herby cous cous

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Megan May

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