Summary
Servings
2
Time Needed
Prep
Cook
Ingredients
3
Difficulty
Easy
Ingredients
-
1
Mango
-
1 cup
Oats
-
2 cups
Coconut Milk
Nutrition Information
Qty per
123g serve |
Qty per
100g |
| Energy |
202.995kcalcal |
165.03658536585kcalcal |
| Protein |
6gg |
4.8780487804878gg |
| Fat (total) |
2.955gg |
2.4024390243902gg |
| - saturated |
0.525gg |
0.42682926829268gg |
| Carbohydrate |
39.78gg |
32.341463414634gg |
| - sugars |
11.67gg |
9.4878048780488gg |
| Dietary Fibre |
5.41gg |
4.3983739837398gg |
| Sodium |
3.255mgmg |
2.6463414634146mgmg |
Nutritional information does not include the following ingredients: Coconut Milk
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Mango, Oaty, Coconutty Smoothie!
Smoothies are so easy to whip up and take on the go! This smoothie is creamy and coconutty and packed with oats to keep you full throughout the day.
It’s super tasty and full of flavour, don’t forget to add some yoghurt or vanilla extract for an extra kick of flavour.
For more great recipes from The Fresh Life With Megan, check out her Facebook Page.
Method
-
Add all of the ingredients into a blender and blitz for 2 minutes until smooth and creamy.
-
Add some yoghurt or vanilla for taste!
