RECIPES BAKING GLUTEN FREE

Gluten Free Flour Blend

Gluten Free Flour Blend

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 4
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 4 cups Garbanzo-fava Bean Flour
  • 4 cups Sorghum Flour
  • 2 cups Potato Starch
  • 1.5 cups Tapioca Starch

Nutrition Information

Qty per
619g serve
Qty per
100g
Energy 2206.06kcalcal 356.39095315024kcalcal
Protein 60.8gg 9.8222940226171gg
Fat (total) 22.16gg 3.5799676898223gg
 - saturated 2.56gg 0.41357027463651gg
Carbohydrate 452.42gg 73.088852988691gg
 - sugars 19.4gg 3.1340872374798gg
Dietary Fibre 41.96gg 6.7786752827141gg
Sodium 74.52mgmg 12.038772213247mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

When baking gluten-free, there are so many different flours available. But gluten free products can be pricey and you usually pay top dollar for a much smaller quantity. Making your own flour blend can help keep costs down, and you can adjust the measurements, weights and volumes to make your own favourite mix.

Method

  1. Mix well and store in an airtight container in the fridge.

Recipe Hints and Tips:

  • These ingredients can be found in most health food stores in Australia.
  • It may seem like a foreign language, but these ingredients will save you, on average, 50% off the cost of pre-made gluten free flour blends.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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