6Bone-in Skinless Chicken Thighs (you can use 2-3 large breasts but thighs tend to be more juicy!)
1 tspSalt
1/2 tspPepper
1/2Onion sliced
2Carrots sliced
100 gMushroomsquartered
1Red Capsicumsliced
420 gTomatoes, Diced
3 tbspTomato Paste
2Garlic Clovesminced
2 tspDried Parsley
Nutrition Information
Qty per 24g serve
Qty per 100g
Energy
1.6666666666667kcalcal
7.0111550983192kcalcal
Protein
0gg
0gg
Fat (total)
0gg
0gg
- saturated
0.33333333333333gg
1.4022310196638gg
Carbohydrate
0.33333333333333gg
1.4022310196638gg
- sugars
0.33333333333333gg
1.4022310196638gg
Dietary Fibre
0.33333333333333gg
1.4022310196638gg
Sodium
1.6666666666667mgmg
7.0111550983192mgmg
Nutritional information does not include the following ingredients: bone-in skinless Chicken thighs , Salt, Pepper , Onion , Carrots , Mushrooms, Red capsicum, Tomatoes, diced, Tomato paste, Dried parsley
Please Note - Nutritional information is provided as a guide only and may not be accurate.
This recipe ticks all the boxes! Not only is it gluten-free, dairy-free and egg-free, it’s also done in the slow cooker! Be sure to use bone-in pieces of chicken, this keeps the meat from drying out.
Method
Rub the chicken with the salt and pepper and place on top on the onion, carrots, mushrooms and capsicum in the bottom of a slow cooker.
In a medium bowl, combine the tomatoes, tomato paste, garlic and parsley and pour over the top of the chicken.
Cover and cook on low for 4-6 hours - a good indication it's ready is if the carrots have gone tender.
For a thicker sauce - remove the chicken from the slow cooker and pour the vegetables and sauce into a saucepan. Bring the sauce to a boil, then reduce to a simmer and leave for 10 minutes to let the sauce thicken.
Serve the chicken topped with the sauce.
Recipe Hints and Tips:
Gluten Free Chicken Cacciatore is suitable for freezing for up to 4 months or kept refrigerated in an airtight container for up to 2 days.
About Author
Jody Allen
Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less
