CHICKEN RECIPES RECIPES UNDER $10 KID FRIENDLY

Fussy Eaters Easy Chicken Stir Fry

Fussy Eaters Easy Chicken Stir Fry

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 14
Difficulty Easy

Rating (click to rate)

4.0 based on 17 ratings.

Ingredients

  • 750 g Chicken Strips
  • 1/2 tbsp Olive Oil
  • 1 Clove Of Garlic crushed
  • 1 tsp Ginger grated
  • 1 Spring Onion chopped
  • 1/2 Capsicum finely diced/sliced
  • 1 Zucchini finely diced/sliced
  • 1 Carrots finely diced/sliced
  • 1 tsp Ground Coriander
  • 250 g English Spinach
  • 100 g Mung Bean Sprouts
  • 2 tbsp Light Gluten Free Soy Sauce
  • 1 tsp Chicken Stock Pwder or chicken salt
  • 3 cups Cooked Rice

Nutrition Information

Qty per
356g serve
Qty per
100g
Energy 416.38544817927kcalcal 116.91294347305kcalcal
Protein 26.383036881419gg 7.4078441334885gg
Fat (total) 20.16131302521gg 5.6609049628556gg
 - saturated 3.6308134920635gg 1.0194618818092gg
Carbohydrate 33.109869281046gg 9.2966079688462gg
 - sugars 1.4122222222222gg 0.39652456050041gg
Dietary Fibre 2.1497058823529gg 0.60359564294621gg
Sodium 945.71693977591mgmg 265.53894139433mgmg

Nutritional information does not include the following ingredients: Zucchini, Carrots

Please Note - Nutritional information is provided as a guide only and may not be accurate.

When you’re battling fussy eaters, ASD kids, or food intolerances, there’s a lot to consider, which is why this Easy Chicken Stir Fry is a great option.

Not only is it really simple to put together, perfect for a last minute dinner, it’s also healthy and satisfying. They key is the simpleness to the recipe, there are no real ‘allergens’ in there such as coconut milk or peanut which a lot of stir-fry and Asian recipes contain.  Best of all, it is tasty enough for the whole family to enjoy it!  In fact, I’m having it for dinner tonight!

While this version of the recipe contains chicken, it could be quite simply adapted for beef, lamb, or even minced meat.

Method

  1. Season chicken strips with soy sauce, garlic, ginger and ground coriander. Set aside to marinate.

  2. Prepare vegetables by slicing or dicing finely to allow for fast cooking. You can add other vegetables if you want to those included in the recipe list, such as mushrooms, broccoli or cauliflower.

  3. Heat oil over a pan on a medium heat until quite hot. Add chicken and brown.

  4. Add vegetables and stir fry for a few minutes. Then pour over chicken stock and allow cook until tender, but not soft.

  5. Serve in bowls over cooked rice.

Fussy Eaters Easy Chicken Stir Fry | Stay At Home Mum

 

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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